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Blog

3 Great Home Workouts

I entitled today’s post 3 great home workouts, but these workouts can be done outside and shockingly even at the gym. The reason that I went with at home workouts was because these 3 DVRT sessions really highlight how much […]

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Technique Tuesday: The Press Out Squat

A solution to teaching people how to squat better is something that I battled with as a coach for what seemed like forever! It wasn’t a question that squatting was good for my clients, but getting them to do it […]

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How To Create Smarter Muscle Building Workouts

One of the really incorrect assumptions about functional training and what we do with DVRT Ultimate Sandbag Training is that it is “good”, but it really doesn’t build any muscle. When it comes to muscle building workouts, people instantly go […]

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Smarter Functional Training with Ultimate Sandbag Workouts

  Jessica Bento, Physical Therapist/DVRT Educational Director (Creator of DVRT Restoration, Pelvic Control and Shoulder Course) People ask me quite a bit, “how did you even get into Ultimate Sandbags?” My story may be unusual, but the lessons I gained […]

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3 Keys for Better Knee Health

Save 25% ALL Throughout DVRT With Code “summersale” HERE. Any Purchase Of An Ultimate Sandbag Comes With Our NEW Beginner & Warm-up Programs. Check Out Our New Beginner, Intermediate, & Advanced Programs For 25% Off HERE!   Jessica Bento, Physical Therapist/DVRT […]

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Smart Mobility Training For Better Hips & Shoulders

One of the hardest things to help people understand better training is that the solution doesn’t always look like the problem. Mobility training is such a great example of this being the case because when people feel their shoulders or […]

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Building Strong & Resilient Upper Body Workouts

One of the best pieces of advice I ever got to be a better coach was that “you can’t be right for everyone.” It was hard at first to think that way because at most of our hearts as coaches […]

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The Best Stability & Glute Exercise You Don’t Use

Save 20% on our best selling Ultimate Sandbags, DVRT Online Education, and Workout Programs with code “save20” HERE Jessica Bento, Physical Therapist/DVRT Educational Coordinator (Co-creator DVRT Restoration Certification, Should & Pelvic Control Courses) The other day someone commented on a post […]

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The Key To Better Power Cleans

It is probably one of the top 5 exercises that the great majority of people get wrong in using our Ultimate Sandbags. That is the use of power cleans. Don’t get me wrong, I love our Ultimate Sandbag power cleans, […]

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