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Strong Legs, Hip Mobility, & Healthy Knees

Leg exercises I think are rarely anyone’s favorites, especially the really good ones. That is because they engage so many muscles at once they are often a lot more work than their upper body dominant counter parts. Some people may […]

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Why These Core & Glute Exercises Are So Important!

The difference in bodybuilding and functional fitness is pretty astounding. It isn’t just the fact that one thinks of the body in isolation (bodybuilding) and the other looks at integration (functional fitness). Rather, it is the outcomes that we do […]

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Why Your Stability Training Isn’t Working

Stability training is often seen as the vegetables at the workout dinner table. You know you should do more of them, you know it is really good for you, you know that it can help you in so many ways, […]

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