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Being A Smarter Fitness Business Pro

When I was finishing college, every Friday afternoon I would rush to our computer commons so that I could print off the new articles that were posted on my favorite training website. In the late ’90’s, internet magazines were just […]

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How To Get WAY More Strength & Conditioning

When I began my coaching career 25 years ago, strength training was done with weights (both free weights and machines) and “conditioning” was what you did on cardio equipment. Then we started to realize we were missing a great opportunity […]

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Why Most Glute Workouts Stink!

It was the late 90’s and I was finishing up my degree in Exercise Science when I was also frantically taking as many continuing education courses by coaches in the field. This was a time where the educational opportunities were […]

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