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3 DVRT Ultimate Sandbag Workouts To Improve Functional Fitness

People often wonder if we only do DVRT Ultimate Sandbag workouts in our training and when we consult other programs. We sometimes do if what we are trying to do and the environment makes doing so the best option, but […]

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Are Screens & Assessments Worth It?

What motivated last week’s programming webinar (you can check out HERE) was the fact that we get asked SO much how do you program using functional training principles. We wanted to show that if you understood such principles it isn’t […]

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Developing Better Functional Training Workouts

Last week we had a great time doing our first programming webinar and we greatly appreciate all the coaches that attended. For me, the most impactful lessons I can teach have to do with how you put all the pieces […]

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