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Blog

The BIGGEST Sandbag Workout Mistake!

I get it, because I did it! When I began fooling around with my homemade duffel bags in the very early 2000’s, I used them just like an alternate barbell. So, that means I programmed them and progressed any sandbag […]

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Should Your Workouts Stick With The Basics?

A all too familiar saying in strength training is “stick with the basics”. At first glance seems like good advice, but is it really? How do we determine the basics and through which training lens do we look through? There […]

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Why THIS Plank Is Done All Wrong!

An exercise can only be effective if every aspect of its performance is on point. Sure, you can get away with some sloppy technique for a little while, but that is where we often see people complaining about some aches/pains […]

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3 Terrible Mistakes In Building Healthy Shoulders

                      Jessica Bento, Physical Therapist (Creator of DVRT Restoration Certification, DVRT Rx Shoulders, Knee, and Pelvic Control Courses & NEW Shoulder Online Seminar) Shoulder issues are always going to be […]

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Why Landmine Presses Do NOT Build Strong Shoulders

I hope it is well known that we don’t say controversial things to just get attention. Having a filter for good and not so great training information can be really difficult. What allows us to do so is a combination […]

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The Truth Behind Strong, Stabile, Mobile, & Healthy Shoulders

Battling shoulder issues isn’t just something I was used to addressing in many of my clients’ workouts, but also had gone through myself in tearing both my rotator cuffs in high school. With wanting to help others and myself, I […]

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How Branding Yourself To Make A HUGE Impact!

You can listen to the audio only HERE Something that is both important to build in any business, but also is popular to discuss is the topic of branding. While we could talk for days in detail about branding, there […]

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Are HIIT Workouts Overrated?

Everything in fitness goes through a cycle of being popular to being vilified to being popular once again. Stick around for 25 years like I have and you see that pattern play out on many different topics time and time […]

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Faster Ways Of Improving Thoracic Mobility

Jessica Bento, Physical Therapist, (Creator of DVRT Restoration Certification, DVRT Rx Shoulder, Pelvic Control, and Knee Courses) People hit me up for solutions for all sorts of issues they are experiencing. When it comes to pain, it can be a […]

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