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Blog

How To Make Power Training Better!

When I first got into the fitness industry it was a bit of a change for me. I had come from university strength and conditioning and power training was a staple in our training. Going to people with no athletic […]

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What’s Wrong With Corrective Exercise

I have admittedly a special place in my heart for corrective exercise because it was being introduced to the concept of corrective exercise in the late 90’s opened my eyes to there being actual science to training. Before that I […]

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Workouts For Functional Strength & Muscle

When you speak a different language, it takes time for people to really learn to speak it well. In our case, DVRT principles and concepts are a very different way of thinking about building functional strength and muscle because often […]

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Zercher Squats Stink, Try THESE Instead!

One of the reasons I started going down the route of sandbags in general was the fact they allowed certain exercises and movements to be taught in easier ways. A great example is an exercise called a Zercher. Well, it […]

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Fitness Business Solutions: A Case Study

We really appreciate the number of questions we received after releasing our new DVRT Elite fitness business e-course. It really is our sincere effort to get back to everyone, but sometimes it is also just more productive to use an […]

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Why We Get WRONG About Planks

We’ve been excited this week to offer something different but also much needed to people in our new DVRT Elite fitness e-course. However, we also know that a lot of you come here to get insights to better training either […]

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Is It Possible To Be An Online Trainer?

It would be soooo much easier to simply say that having an online fitness business is easy. That if you want to do online training you do these 3-5 things and then BOOM, you are making more money than you […]

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What It REALLY Takes To Succeed As A Fitness Professional

Our DVRT Elite program has been something we have had in our minds for several years. Since we started running our DVRT certifications in 2008, we have worked with fitness professionals from all over the world. Time and time again […]

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Mobility Myths, Knees Over Toes, & So Much More!

We wanted to get back to some great Saturday sit downs, so Jessica and I decided to go through a bunch of topics. They were all related to understanding truly what functional training is meant to be and where people […]

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