2022-01-30
Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Rx Shoulder, Knee, Pelvic Control, & Gait Courses) Last week I wrote a blog (HERE) on why the Ultimate Sandbag is used deliberately in our movements. We don’t think about “hey, where […]
read more2022-01-27
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, DVRT Rx Shoulder, Knee, Pelvic Control, & Gait Courses) Surprisingly, I get this ONE question asked pretty much every time I make a post to my social media… Why the Ultimate Sandbag? […]
read more2022-01-25
We have all heard the stat, 80% of Americans will experience low back pain at some point. What we do NOT often hear is that the majority of that low back pain is acute, meaning it will resolve itself with […]
read more2022-01-24
I like to use talking about glutes as a way to help people understand that even a lot of functional training programs aren’t actually about functional training. People mean well when they want to target the glutes, they want to […]
read more2022-01-17
Being in the fitness industry for over 25 years, you can actually remember when trends began and where they went. Not all trends are bad ones and not all those that fall off do so because they were not good […]
read more2022-01-16
Functional training is something I have been studying, learning, trying to base my training around for the better part of 25 years. Over the time I definitely haven’t gotten it right all the time, but I have always been passionate […]
read more2022-01-12
Knee and low back issues can kill a well meaning fitness program fast! People want to have both strong glutes and core. We know foot stability is key in having a healthy body, hip mobility allows us to move better […]
read more2022-01-7
What really separates functional fitness from bodybuilding is the focus on movement patterns. This confuses people sometimes because they believe that it means we aren’t training muscles. Such a concern is unwarranted because in fact, we are training way MORE […]
read more2022-01-4
I often don’t find it difficult to have coaches agree that single leg deadlifts are beneficial. However, I do think HOW much or why they think they are good to put into workout programs can vary quite a bit! Like […]
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