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Blog

How To Improve Functional Strength & Low Back Pain At Once!

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) There are many things on the internet that just sound too good to be true and we all know they typically are in […]

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Workouts That Build All Around Functional Fitness

One of the very best reasons that we like to focus on functional fitness is because it is just so darn efficient. We don’t have to choose whether to build muscle, improve our stability, train mobility, create better power, or […]

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Unlocking Real World Strength With THIS Power Clean

We’ve discussed a lot that power training isn’t just for athletes. Life requires us to learn how to quickly accelerate and decelerate in many instances. Whether you are picking up your kid up to your shoulder (that’s not a deadlift, […]

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Best DVRT Ultimate Sandbag Exercises For Building Muscle

There is an odd misconception that a tool like our Ultimate Sandbag isn’t powerful in building muscle. This makes very little sense just from the most foundational stand point that the weight of the Ultimate Sandbag is unstable. In being […]

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This Is One Of The MOST Common Fitness Myths

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) When I first started off as a therapist I always thought people had to own the movement unloaded before I loaded them with […]

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Core Training To Do Before You Do Farmer’s Walks…

The other day our dog trainer came over to work with Mr. Jim and started to ask some questions about working out in the gym, as often happens when people find out what we do for a living. He hadn’t […]

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