Blog
2022-09-27
3 BAD Mistakes In Stability Training
The term stability training gets thrown around just as much as core and functional training do, but do people even know what it really means? The truth is that stability training is a real methodology! While it may sound a […]
read more2022-09-26
Why Exercise For Chronic Pain Is A Complicated Relationship
Jessica Bento, Physical Therapist (Creator DVRT Rx Low Back Course, DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Course) Is was the driving motivation for me to become a physical therapist. After seeing […]
read more2022-09-23
How To Get Strong & NOT Get Low Back Pain
Jessica Bento, Physical Therapist (Creator DVRT Rx Low Back Course, DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Course) There was a time I would lay in bed every morning with a pretty […]
read more2022-09-22
What Makes This Low Back Pain Program Unique
This 12 Week Course Starts October 3rd, Student Sign-ups Are Available NOW For Early Bird Pricing HERE That Gives You $200 Off When we launched our new DVRT Rx Online 12 Week Low Back Pain Certification, we knew there would […]
read more2022-09-21
The Myth That Deadlifts Help Low Back Pain
Jessica Bento, Physical Therapist (Creator DVRT Rx Low Back Course, DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Course) I can’t help when I see grand claims by fitness professionals and even physical […]
read more2022-09-20
Why People With Chronic Low Back Should NOT Exercise
When you say something that may seem crazy, it could be easy to write it off as just click bait. The truth is that chronic low back pain is quite complex and multifactorial. That is where ideas like the […]
read more2022-09-19
Why Bodyweight Training Is TERRIBLE For Low Back Pain
I remember when I got my first personal training client that was suffering from low back pain. It was honestly super nerve wrecking because I was only 20 at the time (yea, not even old enough to legally drink but […]
read more2022-09-15
3 BIG Myths Of Low Back Pain
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I like to believe what makes any physical therapist good is an opportunity to treat a host of different […]
read more2022-09-14
Why Side Bends Are A TERRIBLE Core Exercise
I have to be honest, I am not surprised that in 2022 we still have people performing side bend exercises. Part of me is not surprised because I have seen the fitness industry going backwards for the last 5 years […]
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