2022-10-30
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) You might be looking at that subject heading and saying to yourself what the heck is a deceleration injury […]
read more2022-10-26
One of my greatest frustrations as a coach is people not seeing how individual fitness qualities like strength, endurance, mobility, stability, and power are ALL interrelated. You can’t develop great strength if you don’t have good mobility and stability (at […]
read more2022-10-24
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I would like to think that people understand that social media platforms are really just sound bites, but from […]
read more2022-10-23
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I would say there probably isn’t one coach I have met that doesn’t wish to enhance their clients’/athletes’ hip […]
read more2022-10-20
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I used to lay there in bed with a pretty strong burning sensation going down my legs due to […]
read more2022-10-16
There is A LOT one could talk about with good core training because when we talk about core exercises versus just ab exercises we are thinking much bigger and deeper about the body. A good example is the confusion that […]
read more2022-10-9
There are two things that everyone who squats worry about, knees and low backs. We’ve discussed a lot about how different techniques and squats can impact the knees. What about low backs though? There is A LOT of claims made […]
read more2022-10-5
People often think there has to be a sacrifice to be made in getting in great shape or not having pain. Let’s face it, one of the reasons that HIIT workouts have gotten a bad reputation is because of poor […]
read more2022-10-2
It can be difficult to help people see the FULL value of ideas over exercises and muscles. For example, the majority of people would probably easily say that a side plank is a very useful and effective core exercise. However, […]
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