Blog
2022-12-29
Essential Keys To Improve Mobility Training
Building movement capabilities is something I am seeing even leaking over to the world of bodybuilding. Why would we see people that really only care about aesthetics start to pay attention to their mobility training too? After all, mobility training […]
read more2022-12-28
Why Loaded Carries Aren’t Helping Your Core Training
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) It seems so obvious, yet, almost no one talks about it. We would never allow ourselves to keep training […]
read more2022-12-26
Why People Can’t Deadlift
Several months ago I was at a major fitness conference presenting and apart of a Q & A panel. During this period a fitness coach from the audience asked, “I have a client with two spinal fusions in his low […]
read more2022-12-25
Why You Don’t Reach Your Fitness Goals
I hope that everyone had a very good holiday season! As the holidays start to fade into good memories, many will inevitably start focusing on wanting to achieve new, or even old, fitness goals. We are all too familiar with […]
read more2022-12-22
It Has Changed How I Train Forever
A question I get all the time, especially as the holidays roll around is, “what’s next for DVRT?” Creating new content, programs, drills, and equipment isn’t really easy to just do. Think about it, most people don’t teach and create […]
read more2022-12-12
3 Keys For Better Shoulder Health
Time and time again, I have fitness pros asking me to help them with their chronic aches and pains. It is actually what I love most, trying to figure out why someone is unable to pursue something that is both […]
read more2022-12-11
The Rib Flare Confusion
I consider coaching a bit like being a detective. You are constantly seeking to find why someone is having issues and what the best solutions to those problems would be in their training. Having been in the industry for over […]
read more2022-12-6
How We Build Better Strength & Movement At Once!
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Strength and movement, they seem like they should go hand in hand, but oftentimes they seem at odds. Sure, […]
read more2022-12-1
Building Better Conditioning & Functional Strength
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I’m not envious of today’s fitness professionals. I remember being a kid and my mom (who had no background) […]
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