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The Worst Myth Of Helping Low Back Pain

One of the biggest challenges for anyone who is trying to train to achieve a specific fitness goal or to learn more how to create great results, is figuring out what is good and bad information. I’m not going to […]

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Developing Advanced Stability Training & MORE!

Over the years one of the most common questions I have received from people is, “how did you come up with…” Whether it has to do with our education or our DVRT functional training tools, the answer is pretty much […]

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The BIGGEST Mistake In Building Shoulder Mobility

I get it, having issues with your shoulders impacts way more in your gym training than just what you do for your upper body. It can feel like when you have shoulder issues that almost EVERYTHING in the gym is […]

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