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The Biggest Mistake Using Nutrition For Health & Fitness?

Megan Berner, Registered Dietitian (Nourish To Flourish), Fitness Coach (Fitness Lying Down) If you have a goal of healthy living and fitness, chances are you’ve been exposed to some of the basic elements that support a healthy lifestyle like activity, […]

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Best Way To Help Knees, Glutes, Core, & Even Shoulders All At Once

When people ask me, “what is the BEST exercise” for this or that, the truth is that is an impossible question. For one, it depends on what is really causing the issue. You can have knee, low back, or shoulder […]

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Stop Doing Leg Curls For Hamstring Workouts

It was the late 1990’s and I thought I was so ahead of the curve as I was learning from one of the top strength coaches in the industry about how if I turned my foot outwards on the leg […]

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