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Blog

Why Isolating Glute Exercises Don’t Lead To Better Glutes

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) A lot of people make the all too common mistake of believing that isolating a muscle is the best way to ¬†improve the […]

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3 Key Drills For Better Hip Mobility

Hip mobility is of course always a hot topic because having good hip mobility allows us to be stronger and more powerful, but also can help with issues of both knee and low back pain. While social media has a […]

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How To Nail This Power Move For Strength & Conditioning

There are just some of our DVRT movements that become super popular because people find them relatable to exercises they already think are great. People love our plank lateral drags because they make plank training better and many love our […]

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Avoid The Mistakes Of HIIT Workouts

In the late 90’s and early 2000’s the idea of using high intensity interval training (HIIT) and the predominant way to lose body fat and improve conditioning was REALLY controversial. Low intensity steady state aerobic training had long dominated fitness […]

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The Better Squat For Strength, Muscle, & Mobility

When it comes to something so foundational to strength training like the squat, is there anything left to say? I think there are some key points that people keep missing out on the squat, that if they REALLY want to […]

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Core Training That Builds Serious Strength & Stability

When people hear about core training typically drills like planks, crunches, a wide array of just trunk bending and twisting come to people’s mind. However, really good core training isn’t usually about such things and isn’t just what we do […]

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More Effective Thoracic & Shoulder Mobility Training

If you were to believe the internet, building better thoracic and shoulder mobility has to be an incredibly complex and probably painful process. You gotta get into these extreme ranges of motion and pull, twist, and feel like you are […]

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The New Science Of Low Back Pain

Go online and you would think we have the solution to low back pain. You know, the problem that is one of the biggest causes of disability in the world, that cost just in the US around 134 billion dollars! […]

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The Core Exercise For Better Shoulders & Knees

One of the biggest issues in fitness is that people rarely understand the value of certain exercises. An exercise can be labeled a core training drill and it just goes on the list of hundreds of other core training exercises. […]

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