I entitled today’s post 3 great home workouts, but these workouts can be done outside and shockingly even at the gym. The reason that I went with at home workouts was because these 3 DVRT sessions really highlight how much we can do with minimal equipment! Since so many people are looking how to accomplish their fitness goals with less they are use to, I thought we would show how that is no sacrifice at all.
Trust me, I use to be the same way! My training facilities were often WAY over stocked with every piece of functional fitness equipment you could imagine. As you can see my below, there was little that I did NOT have at my gym. Like so many, I thought the more stuff I had made my gym better, but to be honest it just made it more cluttered. Now as a more mature coach I realize it is your knowledge of how to optimize the right tools than just how much equipment you own. That is what these home workouts are about.
As with most of our DVRT workouts, these home workouts are all full body based. That means we leave no muscle untrained and get to build other important qualities like mobility and stability at the same time. The first workout that Coach Robin Paget shows is a great illustration of this!
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When we focus on movement patterns instead of just muscles, when we combine different elements of strength and stability at once, we gain home workouts that are so much more effective. The funny thing is workouts like I show below don’t have to be only appropriate when tools and space may be limited, instead, they should show us that we often underestimate what our tools can offer because we are look for variety in the tool and not the use of the tool to make progress.
These at home workouts are very easy to adjust to your own fitness level just by changing the stance or holding position of the Ultimate Sandbag. When people ask us how we change the weight of the USB during the workout they are surprised to hear that we don’t. That is because we have way better options that are more practical and effective. Sharing workouts like these are meant to open you to what can be achieved with less. You don’t have to want to be a minimalist to find such training exciting, you just have to really have an interest in results. This doesn’t mean we can’t have variety, quite the contrary. When you see how many options tools like the Ultimate Sandbag offer you will see that there is so much you purposeful variety you can have in your training! We hope these home workouts inspire the same interest in learning how to achieve so much more which is what motivates us with DVRT every week to share posts like these!
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