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3 Ultimate Sandbag Workouts That Build Total Functional Fitness

sandbag workouts

We try to each week to show you how we put together DVRT Ultimate Sandbag workouts so that you can see that putting the pieces together doesn’t have to be so difficult, even though we have so many options in our system. Especially when we do combine other training tools but we never do so randomly! When you check out the DVRT Ultimate Sandbag workouts in today’s post keep that in mind because we always have great purpose in everything that we do!

sandbag workouts

Workout #1

In this first DVRT Ultimate Sandbag workout you see Greg employing USBs, bodyweight, bands, and kettlebells. This is a great way to get a lot out of a few pieces of training equipment. You will see that we train all aspects of functional fitness like you will see through all our DVRT Ultimate Sandbag workouts. That is stability, strength, mobility, power, and endurance, most people want a good blend of all these qualities and you should as it makes you better at life which is most important. Plus, the healthier you can be the harder and more consistently you can perform your training.

♦️ Alternating Lateral Deadlifts⁣ x 6-8 per side
♦️ Push Up Thrusters⁣ x 30 seconds
♦️ F Loaded Sprinter Squats R⁣ x 8-10
♦️ KB Row w Band Fly R⁣ x 6-8
♦️ F Loaded Spr Squats L⁣ x 8-10
♦️ KB Row w Band Fly L⁣ x 6-8

Perform 3-4 rounds with 30 seconds in between

Workout 2

Just as Greg showed how to take 3 pieces of great strength training equipment together we have Lina who shows the power of just DVRT Ultimate Sandbag workouts with just 2 Ultimate Sandbags. Being able to train at home allows a busy professional and mom, like Lina, to achieve so much. She doesn’t have to feel bad about not having a ton of equipment because she shows that the strength of our training isn’t how much equipment, but what we do with it!

-Crossover Row to Clean x 6-8 per side, rest 30 seconds
-Lateral Plank Drag x 4-6 per side, rest 30 seconds
-Shoulder Up Down Right x 60 seconds, rest 30 seconds
-Around the World Right x 30 seconds, rest 30 seconds
-Shoulder Up Down Left x 60 seconds, rest 30 seconds
-Around the World Left x 30 seconds, rest 30 seconds
-Marching Press x 6-8 per side, rest 30 seconds
Repeat 3-4 rounds

Workout 3

I felt like I wanted to get into the mix with giving you some great DVRT Ultimate Sandbag workouts. Especially when people were having the gyms shut down we wanted to show people that it didn’t mean they couldn’t train hard and make their home, outside, or whatever they could train into an awesome gym. So, this workout represents like the others, how we can have balance in our training both in movement patterns and the qualities we are developing.

You can save 25% on ALL our DVRT Online Workout Programs HERE as well as our Ultimate Sandbags with code “save25”. When you invest in our Ultimate Sandbags you will get 2 of our NEW follow along DVRT workouts for FREE. Just use the same “save25” code HERE for this week only!

 

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-Off-Set Sprinter Rows x 6-8 per side

-Fist Loaded Sprinter Squat x 6-8 per side

-Push Press with Strict Lowering x 8-10

-Front Loaded Rear Step Good Morning x 8-10 per side

-Plank Up to 2-3 Second ISO Pull x 4-6 per side

Repeat 3-4 rounds rest 30 seconds