The King of Full Body Exercises
DVRT Master, José Angel Lizarraga Osuna
1-Use Smarter Exercises
If you’ve done a set of Ultimate Sandbag Rotational Lunge then you’ll have certainly felt the “huff and puff” that quickly ensued.
Being out of breath is a classic sign that an exercise is demanding more of your body and thus more oxygen is needed to perform the movement.
One of the underrated benefits of such training is that you aren’t just training your cardio system, but also building strength and stability at the same time!
Using just Ultimate Sandbag Rotational Lunge as an example, My fellow DVRT Master Instructor, Danny “Two Guns” Jackowicz says the Ultimate Sandbag Rotational Lunge is a dynamic movement that we can safely go fast with and load up. Also, unlike many other exercises, the Rotational Lunge uses all three planes of motion (front/back, side/side and transverse/rotational) lighting up movement patterns, directions and muscles we don’t train often enough which is of course, great for burning fat and getting strong.
Implementing DVRT Ultimate Sandbag Training exercises like the Rotational Lunge not only make your workouts more effective, but also much smarter! Any time you can check off many fitness goals without waiting time is a HUGE way of making your training far more effective.
2-DVRT Ultimate Sandbag Training Forces Your Abs to Work The Way They Were Meant To Function
You’re already aware that doing endless crunches or sit ups will NEVER get you six-pack abs, right? One of the many functions of your abdominals is to stabilize your spine and torso to hold you upright and resist unnecessary movements.
You might think planks would be enough, but the truth is we need to learn these principles during movement. Performing some of our DVRT Ultimate sandbag exercises where your center of gravity is being moved around, you are using your abs to resistrotation or any excessive lateral flexion. This could be drills like Shoulder Lunges, Arc Presses, Leg Threading or a host of many core challenging DVRT movements.
Using such drills helps teach your body to not just tense up, but to contract at the right time and to do so in connection with other segments of the body. The body doesn’t need to just be tense like in a plank, but learn to contract at the right time!
And without ridiculous back-breaking exercises like sit-ups and side bends.
3-DVRT Ultimate Sandbag Training Intervals
Interval training, usually done at the end of a workout, involves bouts of high intensity exercise (sprinting, bodyweight circuits, complexes, etc) followed by recovery periods.
Research has shown that training of this type creates an amazing fat burning response and will spare your hard-earned muscle.
DVRT Ultimate Sandbag usually involves doing a series of full body exercises and movements continuously without any rest until we reach a certain time or until we finish our required
number of repetitions. The result is one of the most rewarding interval sessions you’ve ever done in your life.
And the beauty of it is the variety of movement that will reduce the amount of overuse that occurs with traditional sprinting on a track or bike. In fact we can even address weaknesses of the body and not only burn body fat, but improve your movement quality at the same time.
DVRT Ultimate Sandbag training is the wave of the future.
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