If you haven’t done it, you must!
If you haven’t made it a staple, you should!
The DVRT Ultimate Sandbag Training Rotational Lunge is really that good! From being used by elite strength coaches to prevent knee injuries and improving power, to top fitness pros using the Rotational Lunge as possibly THE best fat burner, the benefits of the Rotational Lunge never seem to end.
One of the biggest benefits of the DVRT Ultimate Sandbag Training Rotational Lunge is that there are so many variations of the exercise! When people see the Rotational Lunge is full throttle, it looks a bit of an intimidating exercise.
Let’s face it, a lot of people do NOT lunge well. So adding a powerful lunge with the Ultimate Sandbag rotating around the body with a lever arm, whew! What do you do?
Fortunately, we always have a plan in DVRT Ultimate Sandbag Training. Our goal is to make that bridge from one level of exercise to the next. People sometimes forget that systems are different than just exercises.
What does this mean for the DVRT Ultimate Sandbag Training Rotational Lunge?
Many are surprised how many people are actually able to do slower Rotational Lunges, but what do you do then?
Proper progression allows any age or fitness level benefit from DVRT Ultimate Sandbag Training
We can use our DVRT Ultimate Sandbag Training principle of holding position to help build that strong bridge.
The Front Hold position is our next level up with overhead being the final. Why is this so helpful? Each changes the demands on stability and strength so we don’t need to necessarily just go heavier. In fact, this is a much better way of training because we can identify weak links and help build those up so that adding speed or load is easier.
You will be surprised at how challenging these progressive levels of DVRT Ultimate Sandbag Training are in your training and how what seem to be small changes make a BIG difference!
Here is a chance to learn more great DVRT Ultimate Sandbag Training progressions and workouts that put into practice! Get our DVRT Ultimate Sandbag Training Foundations and WOD programs for a special price of $24.99 HERE NOW!