Annmarie Licatese, DVRT Master (Fit Foodie Mama)
It seems that lately I am known for two things. The first being that I’m the resource or go to gal for everything Ultimate Sandbag Training related. The other being….the size of my booty. I know, two seemingly random things but actually, they are related.
Yes, I realize that I am predisposed to having a bigger backside but it doesn’t all have to do with genetics. The size and round shape have a little something to do with strength too. Over the years I have been very consistent using and progressing my Ultimate Sandbag Training, I have transformed my booty from a badonkadonk to buns of steel.
So let’s back it up a minute (pun not intended), I know it sounds like a little vain to all the sudden be talking about my own behind but I swear my glutes have been a topic of conversation lately and it hasn’t been me bringing it up.
First it was my sister who so kindly compared me to Khloe Kardashian when I was trying on a pair of leggings. Then, a few weeks ago I posted a picture of myself overhead pressing the Ultimate Sandbag and based on the response I got, you would have thought I was posing in the buff.
The comments ranged from compliments on the size and shape to straight up suggesting I belonged in some dudes rap video. While most (not all) of these statements were made privately, it made me realize that yes, my booty has gotten bigger but not in a bad way. In fact, it’s because I’ve been putting in some serious work with the sandbag so it should have come as no surprise to me that it has transformed.
So now that I’ve given you the back story (hahaha- sorry, I will stop), here are my 5 favorite DVRT Ultimate Sandbag Training exercises for a stronger booty. This isn’t just random, if you REALLY want to know why these are such special exercise you can read the great DVRT past blog post on glute secrets HERE
Just to be clear, there are HUNDREDS of exercises and variation of these Ultimate Sandbag exercises that could be substituted but I picked these particular five because the are the ones I tend to incorporate into my routine most often.
So those are my five. Like I said before- there are SO many more DVRT Ultimate Sandbag Training specific lower body exercises that would be just as effective but these happen to be the ones that I’ve used to help build my booty.
While I wouldn’t recommend putting them all in the same workout, you should definitely be adding these into your routine for a stronger, more functional backside.
Don’t miss the chance to train with Coach Licatese in person and learn these amazing DVRT strategies and more! Check out her upcoming DVRT Workshop HERE
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