Athletes
DVRT programming and coaching articles for sport performance, collected in one place.
Programs and courses
Athlete Combo Package$277.97
Bags, Bells, Balls & Bands: Strength & Fascial Training$24.99
Body Armor DVRT$32.99
Body Armor: Total Package$84.97
DVRT Advanced Workout Programs$19.99
DVRT ARES Sled Manual- Downloadable$5.99
DVRT Beginner Workout Program$19.99
DVRT Beginner, Intermediate, & Advanced Workout Bundle$59.97Start here
What Fitness Gets Wrong About Explosive PowerFor most of my career, if you had told me Tai Chi could teach me something about explosive power, I probably would have been MORE than skeptical. Like
2 VERY Different & Powerful Squats For Stability & StrengthAsk most people what makes a squat variation “different,” and they’ll point to depth, tempo, or how much weight is on the bar. Change where the load s
Strength, Stability, Mobility, Conditioning — One MovementMost training programs build strength, mobility, stability, and conditioning as separate categories. strength, stability, mobility and conditioning wo
Ancient Method Behind Modern Strength and PowerLong before “kinetic chain” and “fascial lines” became buzzwords in strength and mobility circles, martial artists were training a concept that captur
Fat Loss & Conditioning Workouts That Make You Resilient Not Just LeanerWhen most people hear the word “conditioning,” they immediately think about burning calories, sweating more, and losing fat. While those outcomes can 
Move Faster, Stay Balanced, Age PowerfullyMost people think power means jumping as high as possible or throwing something as fast as they can. And they think balance means standing on one leg…
Smarter Power Training: Building Speed and Strength Without Beating Up Your JointsI have found in my past 30 years of coaching that a good idea can go sideways in fitness pretty fast. One that is really important to discuss is power
MIM Power: The Science of Strength, Stability, and Functional PerformanceAt first glance our Myofascial Integrated Movement system (MIM) may seem “nice” for those that want to relax, help their pains/aches, and even improve
The Power of Diagonal PNF Patterns for Pain, Mobility, and StrengthMovement in life is rarely linear. We walk, reach, twist, push, pull, and shift in spirals and diagonals every day. Yet, much of traditional training 
Why People Keep Getting Cardio, Conditioning, & Fat Loss Wrong!If you’ve been in the fitness industry for any length of time, you’ve probably watched training trends swing like a pendulum (especially if you have b