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Blog

Is Rounding Your Low Back Bad?

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) In the last few years I learned a new term, “strawman argument”. What does THAT mean? I like this definition “A strawman is […]

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Why Strong Quads Isn’t The Key To Strong & Healthy Knees

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I get it, when we don’t feel well or are injured we want to know that ONE thing that will solve all our […]

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The Better Way To Build Stability & Mobility Exercises

Honestly, I don’t blame most people for not using the best methods to reach their fitness goals. There is SO much information out there that is being sold in clever ways that it can be hard to tell what is […]

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Misunderstanding The Side Plank

Understanding real solutions to our fitness and health goals is challenging. That is because the way most, even professionals, understand the body is not really how the body functions. We are so dedicated to looking at the body in individual […]

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Why Advanced Functional Strength Is Bodybuilding

Yesterday when I shared my story about Tai Chi, it wasn’t JUST to share with you another training method that I believe is extremely valuable. It was also to help people understand and see how fitness and health as we […]

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Why Tai Chi Changed My Life

It was the end of October last year, I was going in for not just my 7th spinal surgery, but my 3rd in the last three years. Interestingly, people always ask me, “what did I do?” as though I abused […]

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Building Better HIIT Workouts & Conditioning

When a lot of people talk about HIIT workouts and conditioning programs, it sadly often decays into “anything goes” type of mentality. The goal of most people when they do HIIT workouts or any form of conditioning is to just […]

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How We Combine Conditioning & Stability Training

This past weekend was the first time in 2 years I got to present again at a national conference. It was great to be back in front of people teaching and sharing better ways to get results with clients and […]

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How We Train The Obliques Smarter

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I still see it in about every fitness commercial, stock photo like below,  or ad…the oblique twists with a ball or weight. I […]

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