2024-12-13
This might sound like one of the most unusual titles we’ve ever written, but it’s purposeful. Recently, I came across a piece of equipment getting a lot of attention online, backed by celebrity endorsements and even featured on a hugely […]
read more2024-12-12
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Over my twenty years as a physical therapist, I have worked with a wide range of individuals, and the one thing I have […]
read more2024-12-11
Sometimes it is fun to discuss how to use good strength training to achieve specific goals for activities we like to do out of the gym. A very recreational or even competitive activity that a lot of people would come […]
read more2024-12-8
It’s hard to believe I’m approaching 22 years of coaching kettlebell training. My love for this tool goes way back. I’ll admit, I was skeptical at first. When a highly respected coach introduced me to kettlebells in 2002, I thought, […]
read more2024-12-6
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I believe the year was 2008 or possibly 2009—my first introduction to functional training tools like suspension trainers, kettlebells, and Ultimate Sandbags. Before […]
read more2024-12-3
There’s an idea making its rounds in the fitness world: “There’s no such thing as a bad movement.” I get it. The intention is likely to avoid shaming movement and to emphasize freedom in exploring how our bodies work. But […]
read more2024-12-1
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I understand why people often default to focusing on the quadriceps when dealing with knee pain. The quads have a direct connection to […]
read more2024-11-28
Hope everyone in the U.S. had a wonderful holiday filled with good food, family, and fun! This time of year often sees fitness goals taking a backseat, with stress, packed schedules, and indulgent meals making it tough to stick to […]
read more2024-11-23
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I am a bit sensitive about training the shoulders because I’ve personally had SOOOO many people from fitness pros, strength coaches, even fellow […]
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