Blog
2025-06-15
Why Muscles Don’t Matter
At first glance it may seem like a silly title of a blog post related to helping people achieve their fitness goals from becoming leaner, gaining more muscle, getting stronger, and the like. How could you achieve such goals WITHOUT […]
read more2025-06-4
What Actually Makes For The RIGHT Exercise
It SHOULD be the question every coach or anyone constructing a workout program should ask themselves. Are THESE the right exercises, methods, and overall program to achieve the goal we have defined? Social media gives us often an artificial sense […]
read more2025-06-4
Why Debunking THESE Core Stability Myths Is Important
Today’s fitness landscape makes it MORE difficult to get accurate information about training than ever before. With the rise of influencers who can craft a message not based on evidence or even reality, it is easy to think that […]
read more2025-06-4
Exercise Prescription Webinar
Jessica and I truly enjoy doing webinars because it is an opportunity to not just give important information that should help coaches be better, but also to bring awareness to concepts that often get overlooked as well as nuance that […]
read more2025-05-25
What Is The BEST Squat To Build Strength & Stability?
I think what people often want to believe is that when they are performing a certain exercise or workout program is that what they are doing is the best exercise absolutely possible. Who WANTS to do something second best or […]
read more2025-05-12
Why Knee, Hip, and Low Back Pain Are All Connected
Jessica Bento, Physical Therapist (Creator of NEW DVRT Rx Total Body Rebuild Program, DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) In recent years, there’s been a surge—an epidemic, even—of people worrying that their glute medius […]
read more2025-04-26
The Kinetic Chain Solution: Fixing Shoulder Pain by Training Smarter
It can be really difficult to both want to your fitness level and know that you have some aches and pains that keep popping up whenever you try to reach those goals. I’ve seen it even among many fitness professionals […]
read more2025-04-21
How To STOP Having Low Back Pain With The Kettlebell Swing
One of the more frustrating things as a coach is when you know there is a good exercise you want to teach someone, but ever time they perform the movement it causes pain. Many people will tell you, “just do […]
read more2025-04-12
Rethinking Shoulder Mobility: Why Your Hips (and Core) Might Be the Missing Link
When most people think of mobility training, they imagine stretching a tight muscle or doing isolated joint work. Stiff shoulder? Stretch it. Locked-up hips? Hit some deep lunges. But what if I told you that the research says that real […]
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