Blog
2020-06-2
Gyms Are Re-Opening Now What?!
Even if you aren’t open right now, the reality is you will be shortly. While so many gym owners have been fighting to reopen, the question is, are you ready all around? Meaning, not only are you on top of […]
read more2020-05-31
A Whole NEW Way To Train At The Gym
Things are going to be different, possibly for a long time! No matter your views of what is happening in response to the virus, the reality is the expectation that a fitness professional is going to keep people safe has […]
read more2020-05-28
Top 10 Overlooked DVRT Ultimate Sandbag Exercises
Teaching people in today’s world is difficult. You have to grab their attention before you can delve into a much deeper discussion. In over 12 years of teaching our DVRT Ultimate Sandbag exercises people actually tend to get overwhelmed by […]
read more2020-05-27
Smarter Core Training and Better Mobility Exercises
It may sound simple, but it isn’t. That is if we just improve our core training then we can help a myriad of training goals, most notably, better mobility training. Why do I say it isn’t easy? Well, we have […]
read more2020-05-26
Got Glutes? 3 Myths of Glute Training Dispelled
People love to talk about training the glutes. Whether it is discussing helping low backs, developing great power for running and jumping, or just looking better, people like training their glutes! You would think that with all that excitement around […]
read more2020-05-24
How To Develop Better Beginner Workouts
It is a totally reasonable question! “How do you create good beginner workouts with DVRT?” We get this question a lot and we have tried to supply people resources (like these HERE) but it maybe be a bit confusing at […]
read more2020-05-19
My Real Life Lessons About Functional Strength
Cory Cripe, DVRT Master (Creator of DVRT Dynamic Strength & Movement Encyclopedia) Mid-January I discovered that middle of the night darkness, stairs, and a cat aren’t really a good thing! What a freak accident to remind me of how mortal […]
read more2020-05-17
The Best Core Exercises You Aren’t Using!
Jessica Bento, Physical Therapist (Creator of DVRT Restoration Certification, Shoulder, and Pelvic Control Courses) It might sound like too classic of a fitness blog title to say, “the best” anything you haven’t done. In reality, these movements are core exercises […]
read more2020-05-14
5 Tips to Better Power Cleans
When it comes to DVRT movements people actually really love to do, there is something empowering about our power cleans. Maybe it is the feeling of being powerful, maybe it is a more “athletic” lift that connects us to our […]
read moreFeatured in
© 2020 Ultimate Sandbag Training. Site by Jennifer Web Design.