Blog
2021-01-13
Building Better Shoulder & Hip Mobility
To be honest I really don’t mind if someone wants to use bodybuilding methods to train. If that is what you enjoy, that is cool, but if you are going to promote such methods to help people move better, be […]
read more2021-01-11
How To Make THIS Popular Core Exercise More Effective
Jessica Bento, Physical Therapist & Director of Education (Creator of DVRT Rx Healthy Knees, Restoration Certification, Shoulder & Pelvic Control Courses) Hopefully if you have been following us for any period of time you know we are BIG on core […]
read more2021-01-10
The Most Important Keys for Better Glute Workouts
It is a topic I feel compelled to address time and time again because looking at social media it is sorely misunderstood. That is the idea of training the glutes. Why is this such a common topic of discussion? Part […]
read more2021-01-7
3 Powerful Workouts That Can Be Done Anywhere!
I’ll be honest, the events of the last few days didn’t leave me inspired. Like so many though it has been a flurry of emotions, but I have always found a refuge and way of dealing with so much through […]
read more2021-01-5
3 Most Overlooked Exercises For Healthy Knees
Jessica Bento, Physical Therapist & DVRT Education Director (Creator of DVRT Rx Healthy Knees Course, Restoration Certification, Shoulder, & Pelvic Control Courses) It can be really challenging posting about moving better and overcoming common aches/pains. The reality is that pain […]
read more2021-01-4
9 Ultimate Sandbag Exercises That Make Functional Strength Better
Dan Swinscoe, Physical Therapist, CSCS After almost 30 years in the field of rehabilitation and exercise I have become a bit of an exercise snob. I really appreciate the finer things now. I can tell the difference between a well […]
read more2021-01-3
Most Common Mistakes In Building Healthy Knees
Jessica Bento, Physical Therapist & Head of DVRT Education (Creator or DVRT Rx, Restoration, Pelvic & Shoulder Courses) While physical therapy and fitness share a lot in common, especially in our desire to help people, the lenses we often look […]
read more2020-12-30
Where THIS Popular Kettlebell Exercise Goes Wrong!
Social media is definitely a double edged sword. On one hand there are the great positives that we can share information with more people faster than ever before. The downside being that we don’t always know if the information being […]
read more2020-12-29
Turning Your Home Gym Into A Powerhouse
Training at home is nothing really new for me. Even when I was running my own gym I enjoyed having a great home gym. Believe it or not when you run your own gym and you get there when it […]
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