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Blog

Why These Core & Glute Exercises Are So Important!

The difference in bodybuilding and functional fitness is pretty astounding. It isn’t just the fact that one thinks of the body in isolation (bodybuilding) and the other looks at integration (functional fitness). Rather, it is the outcomes that we do […]

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Why Your Stability Training Isn’t Working

Stability training is often seen as the vegetables at the workout dinner table. You know you should do more of them, you know it is really good for you, you know that it can help you in so many ways, […]

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Why These Shoulder Exercises Stink!

It always seemed like 99% of my clients’ issues revolved around 3 areas of the body. Low back, knees, and shoulder issues seemed to be what so many people would battle and it is hard to achieve your fitness goals […]

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How This Turkish Get-up Makes Your Training Better

One of the exercises that I never thought would gain enough popularity where you might actually see it not only gyms, but in mainstream magazines is the Turkish Get-up. When I first saw the Turkish Get-up in 2002 I thought […]

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Why These 15 Minute Ultimate Sandbag Workouts Are The Best!!!

One of the biggest obstacles to helping people train consistently is that of time. I know a lot of fitness pros like to say that lack of time is just an excuse, but I can tell you in my life […]

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How To Get MORE From Your Squats

When it comes to something as familiar as squatting it may just seem like we are cycling through a variety of squats as there really isn’t much a difference in the various squats we can perform. However, that is missing […]

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Strong Workouts for the Weekend

The weekend can be a bit of a double edged sword when it comes to getting in some strong workouts. On one hand, a lot of people don’t feel the pressure of rushing to work or trying to squeeze in […]

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What Makes THIS Core Training So Special

  Core training is always a topic I like to revisit because it is difficult to do it justice in one or even probably ten posts as well as the fact it has such a huge impact on basically everything […]

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Why THIS Low Back Exercise Is Bad

I think social media can be an infinite resource to inspire ideas of what great content to share with you. In all honesty, I see the good and bad of social media like everyone else, but sometimes something happens that […]

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