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Blog

Deadlifts Don’t Help Low Backs

      I’ll be the first to admit it, I’m sensitive to certain things. One of those are the big lofty promises people make about helping low backs. Listen, before I go down a giant rabbit hole, I’ll give […]

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What is 3-D Strength Training

      Believe it or not, I am working really hard! That is working at trying to find better ways to communicate why our DVRT program isn’t different for difference sake, but actually striving to be better. Most have […]

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Next Generation of Mobility Training

When I first badly hurt my low back when I was 14 I remember all the time I spent in physical therapy. One of the biggest things they kept wanting to work upon was my lack of hamstring flexibility. I […]

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Slow Training For Fat Loss?

Occasionally I like to talk like the old man that has been around fitness for over 20 years. Sometimes no other reason than to share with you how interesting it has been to watch the fitness industry evolve and change […]

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Becoming a Real Fitness Professional

It is funny to think about all the things one has done in their life. Most will never know around 2000 I had my first ever website! Yea, crazy right? I had just graduated college and of course thought I […]

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3 Ultimate Sandbag Training Keys to Better Backs

Sometimes the best inspiration for our blog posts simply comes from a combination of sharing personal experiences and what seems to be discussed a lot on the internet. Trust me, the internet is full of great ideas;) One in particular […]

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Building Core & Glutes That Make A Difference!

I love this Einstein quote more than most. Why? I think it explains why we do look at things differently with DVRT Ultimate Sandbag Training. While we love to say things like “stick with the basics” and “keep things simple” […]

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Successful Turkish Get-up Core Training

When I got first introduced to kettlebells back in 2002 I quickly fell in love with them. It wasn’t because I was looking to be a secret Russian strength athlete, or thought it made my training really hardcore. What I […]

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Better Thoracic Mobility with Ultimate Sandbag Exercises

Jessica Bento, Physical Therapist (Creator of DVRT Restoration, DVRT Pelvic Control, DVRT Shoulder Course) Flexibility is something my patients always strived for when they came to me with various orthopedic issues. I believe that the mainstream usually think two things […]

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