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Blog

Top Core Training Drills You Need!

Jessica Bento, Physical Therapist (Co-Creator of DVRT Restoration, Shoulder & Pelvic Control Courses)  I am sure you have felt it or even heard someone say, my hips feel out of place, something feels “stuck”. I can’t tell you how many […]

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Athletic Based Ultimate Sandbag Training

Over the years we have been very fortunate to have lots of different high school, college, and professional sports teams use DVRT and Ultimate Sandbag Training. These are people with typically access to any piece of fitness and performance training […]

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Functional Training: The Roles Of Therapy & Performance

Jessica Bento, Physical Therapist (Co-Creator DVRT Restoration, Shoulder & Pelvic Control Courses) It is a good thing, really! The fact that therapists are starting to have a greater appreciation for the role that smart functional strength training can bring to […]

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Beyond Crawling: Smarter Functional Core Training

Jessica Bento, Physical Therapist (Co-creator of DVRT Restoration, Shoulder & Pelvic Control Courses) I’ll be honest – most of my adult life has not been spent dealing with fitness. As a physical therapist, I thought there was obviously a carryover […]

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10 Ultimate Sandbag Exercises That Are MUSTS!

As we are quickly heading into the second half of the year, we are also getting closer to celebrating our 16th year of doing DVRT. When I think about how many articles, blogs, videos, we have done over the years […]

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Don’t Elevate Your Heels On Squats

I like to start each blog post with a story. Mostly because I hate blog posts that seem like the individual never makes a mistake or has done one thing, got more information, and changed their mind. Something I can […]

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Why Your Shoulders Hurt During Pressing

Jessica Bento, Physical Therapist (Co-creator of DVRT Restoration, Pelvic Control, & Shoulder Course) I will be the first to admit, I didn’t really have a clue as a new physical therapist, my initial instinct when it came to anyone that […]

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3 Tips For Better Upper Body Workouts

Several months ago we were at a neighbor’s dinner party. During that party, one of the well meaning people in our community was sharing with us how they are starting their own social media consulting company. Doing the pleasant nod […]

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5 Kettlebell Drills To Add Real Function To Your Fitness

In the 17 years since I received my first kettlebell certification, I have seen some interesting evolutions in kettlebell training. When I attended that first kettlebell certfification, probably at least 70 percent of us had never touched a kettlebell before. […]

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