Blog
2023-01-29
Why Power Training Is More Important Than You Think!
This past weekend was the first time for me presenting back at the 1-day Perform Better fitness conferences since late 2019. It is so great to have these events back because for me, education in the fitness industry is about […]
read more2023-01-25
The Best Hip Mobility Exercise Most NEVER Use!
I don’t think I have to sell the idea of having better hip mobility too hard. After all, if we have better hip mobility, we can reduce our chances of having low back injuries, any low back issues may feel […]
read more2023-01-25
Greater Happiness & The Perfect Diet?
It is so great to be able to bring in TRUE experts to our DVRT community as the internet is full of popular people, but not necessarily actual experts. That is true for a variety of reasons, but one is […]
read more2023-01-23
Why Heel Elevated Squats Are NOT Great For Your Knees
It is easy to be contrarian nowadays and try to be popular online. So, I get why people may think when I say that heel elevated squats are NOT great for your knees they may think I am trying to […]
read more2023-01-22
Why Your Shoulder & Hip Mobility Training Doesn’t Work
There is no shortage of people talking about mobility training, but oddly, most people don’t improve in their movement. Don’t get me wrong, the people that are already mobile look great, but ever notice that the people that NEED mobility […]
read more2023-01-18
A True Test Of Functional Strength
As someone who competed quite a bit in sports that were all about lifting heavy things (both in strongman and Olympic lifting) I use to think great functional strength was just about how much you could lift. However, what I […]
read more2023-01-17
Why Energy Drinks Are Hurting Your Workouts
I remember it all too well! In college I was going to class (most of the time at least), I had basketball practice, and I had to train (since I was a walk-on I didn’t always get the most convenient […]
read more2023-01-16
A Doctor’s Recommendation On Health & Happiness
If I have a regret after coaching for over 25 years, it is probably that for a good portion of that time I didn’t realize what people REALLY wanted. I would hear all the time the very common goals of […]
read more2023-01-15
Should You Do Rounded Back Deadlifts?
Today’s post title probably instantly made you either say… “Of course not!!” or “Of course you can!!” Having such strong opposing views honestly makes me a bit crazy. There are differences in every industry on how someone might approach addressing an issue, […]
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