The Better Plank Exercise for Core Strength


Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

It was revolutionary at the time, in the late 90’s I had just really gotten into the fitness industry. To be honest, I was debating between being a university strength & conditioning coach or going into the private fitness industry. Hearing some horror stories about long hours, lack of job security, and frustrating circumstances from… Read more »

How Ultimate Sandbag Training Changed My Fitness Coaching


Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

Ian Vaughn, DVRT Master Every now and then, I reflect on how I used do things before I got into DVRT Ultimate Sandbag Training. I remember going through a very weird transitional phase in my fitness career. Anyone that has worked a corporate personal trainer position knows there’s constant quotas, and restrictions to what YOU… Read more »