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Blog

Why Your Rotator Cuffs Aren’t Strong or Healthy

Jessica Bento, Physical Therapist (Co-Creator of DVRT Restoration Certification and DVRT Shoulder & Pelvic Control Courses) I would say it was the number one thing that got me into physical therapy. My dreams for most of my youth was to […]

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Do THIS For A Better Kettlebell Swing

When I began in fitness I had to go through some growing pains. In college I was planning to go into a university strength and conditioning program. I had been working with my schools program that was a rather big […]

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How Pelvic Stability Helps Low Backs!

Jessica Bento, Physical Therapist (Co-Creator DVRT Restoration, Pelvic & Shoulder courses) Starting off a new therapist waaaaaaaaayyyyy back in the day, I really didn’t know how to progress exercises, I had no system of progression when it came to my […]

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3 Squats I Just Hate!

We live in a complex world right now, where every idea and thought seems to have an agenda. So, I wouldn’t blame you if you think I have some “evil” reason to write a post entitled, “3 Squats I Just […]

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What Makes For Effective Core Stability

They are the two words we love to use but I’m not sure we fully understand, core stability. Trust me, I wish it was as easy as just saying, “train y0ur abs”, but it isn’t, I wish it was as […]

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How to Help Knee Pain with Lunges

Jessica Bento, Physical Therapist (Co-Creator DVRT Restoration, Pelvic Control, & Shoulder Courses) Probably the number one thing I hear from my patients or clients when I first start working with them is they can’t lunge, they just can’t do it. […]

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3 Tips To Get Powerful Workouts Anywhere!

A lot of coaches are being told they can’t help people unless they do things like they have always done them. While many will espouse the “good ole days” (not sure when that was but people keep telling me about […]

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Are We Getting Goblet Squats All Wrong?

The year 2003 was a big one for me. It was the year I went to my first kettlebell certification, even though I badly tried to implement them the year before. This was WELL before kettlebells were common place and […]

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The Top 10 Best Exercises People Get Wrong Part 2

I hope in our first installment (HERE) you really went back and tried some of those drills with a whole new thought process around them. In the end, any exercise is only as powerful as the technique you use and […]

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