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Blog

Re-Thinking Upper Back Exercises

If there is one criticism of me that I really have open ears to it is the idea that I make things “unnecessarily complicated”. While I generally have pretty thick skin (you gotta to run an internet based business for […]

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What Does Functional Training Mean

Jessica Bento, Physical Therapist, (Co-creator of DVRT Restoration, Pelvic Control, & Shoulder Course) It was absolutely devastating, it always is! When you see your dream, that you are so close to achieving, come crashing down. That was me, I was well […]

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Get Your Core Training Off The Ground!

  Asking anyone if core training is important will guarantee you an automatic “yes!” Of course the bigger questions are “what is good core training” and “ what are we trying to teach the body?” The second question may seem […]

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How to REALLY Reduce Knee Pain

Jessica Bento, Physical Therapist (Co-creator of DVRT Restoration, Pelvic Control, and Shoulder Course) One of the top complaints that I get as a therapist and as someone in the health and fitness industry is knee pain. Specifically knee pain when […]

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Rotational Strength Training: The Forgotten Plane

  Okay, I have to admit I stole that title from DVRT master, Cory Cripe as I was asking him for some ideas of topics that might be of interest to coaches as I get prepared already to present at […]

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The Most Advanced Squat Exercise?!

Leave it to the internet to make life WAY more interesting right? Nowadays because of our ability to be so connected it doesn’t take long for an idea to get traction. Unfortunately, not all ideas are good ones! No, I’m […]

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The Smartest Core Training Exercises

Core, core, core, it makes you think we are in the movie “Beetlejuice” the amount we discuss about what makes for better core training. It isn’t in just an effort to get clicks or have you read our blogs. Proper […]

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Does Your Strength Training Make You Strong?

What does it mean to be strong? When I asked the question a few weeks ago at our Power & Resiliency Summit, it definitely got the conversation going! We tend to think being strong as just being the amount of […]

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Functional Power Training for Better Fitness

  It is one of the questions I love to ask fitness professionals and strength coaches, “are all tools the same?” After all, I’ve heard for many years, “weight is just weight.” Maybe at a first glance that seems true, […]

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