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Blog

The Truth About Knee Pain

Trying to achieve your fitness goals while you hurt is NOT a recipe for great success. Injuries or just general discomfort can plague even the most well intended fitness program. People are SO eager to find a solution to such […]

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The Better Hamstring Exercises Than Nordic Leg Curls

It is a MAJOR issue I see people have when they have SO much information at their finger tips. They often don’t really know the why’s of what makes an exercise is good. Really, an exercise has to be understood […]

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Why Sleep Health Stinks!!!

One of my dreams for DVRT was to eventually expand to where we could talk about anything that has to do with health. Don’t get me wrong, my expertise is in fitness coaching, problem solving, and prescription, but over the […]

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Best Squats That Build Strength, Stability, & Mobility

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I love coming to fitness from a physical therapy side. I say this because I always look at the health of a person […]

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Mobility Training For REAL People

When I work with clients I have never been hired because people were feeling too good, moving too well, and too strong. The job of a coach is to help people with problems they are experiencing even if they aren’t […]

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The Best Exercises For Balance Training, Power, & Posture

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) It might seem like these three ideas are mutually exclusive, but if you really understand the body and how it works, you will […]

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Get So Much MORE Out Of Deadlifts

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) It always gets me, what’s up with all the PR talk and promotion of super heavy deadlifts? Is it just me? I don’t […]

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Got Tight Hip Flexors Just Stretching Isn’t A Solution!

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) It’s a common complaint I get with not only my patients but my coaching clients as well. The tightness they feel in the […]

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How To Make Truly Great Core Training

Ah, the infamous term “core training”. Some roll their eyes, others get REALLY excited to speak about the topic. After all this time is there really anything to say about core training that hasn’t been said? Well, of course, if […]

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