Blog
2020-04-4
Why You Need More Ultimate Sandbag Snatch Training
One of my all time favorite Saturday Live skits was the Will Ferrell and Christopher Walken cowbell scene. Something so memorable, that I never got upset when clients would jokingly call kettlebells, cowbells. Little side note, Jessica and I ended […]
read more2020-04-2
Ultimate Home Gym Solution, DVRT Water Bag Fitness
When you own a gym, you pretty much live there. That is what I did at least when I opened my gym in the early 2000’s and ran it for the following ten years. I would probably STILL be doing […]
read more2020-03-31
Why DVRT Ultimate Sandbag Training Is My Choice For Home Workouts (anywhere)
Scott Corso, Physical Therapist, DVRT Master About six years ago, I was looking for something different in my personal exercise routine. At the time, I belonged to a gym and also had a squat rack with Olympic plates in my […]
read more2020-03-31
Why These Lunges Could Save Your Home Workouts!
Cory Cripe, DVRT Master (Creator of DVRT Dynamic Strength and Movement Encyclopedia …Cory is generous enough to give 50% off his workouts programs with code “cory50” HERE for a limited time!) I was hoping to celebrate a little more of my […]
read more2020-03-30
If You Love Thrusters Add THIS Exercise!
We are so happy to see SO many people using the training information for their home workouts right now. One post in particular that got a lot of play was our one about how thrusters are such a powerful way […]
read more2020-03-29
Do This, Not That…Smarter Ways to Train!
For a lot of people, training at home can seem really tough. After you get through a few workouts, many feel like they run out of ways to build thoughtful, productive, fun, and effective ways to train. To be honest, […]
read more2020-03-27
A Great Gym Is A Home Gym!
While many are getting a bit stir crazy, I find fitness to be an even more important way to both get out frustration, anxious energy, and be a great stress reliever. For us, we have trained at home for years, […]
read more2020-03-26
Thrusters…The Best Exercise for All Around Fitness?!
When it comes to looking for solutions to get a great workout fast, many people tend to default to drills like burpees. While I think burpees can have their place, I think they are often overused and overvalued. They really […]
read more2020-03-25
How to Build Great Squats For Home Workouts
If there is anything we hope to convey during this tough time is that building great fitness programs doesn’t HAVE to be in a gym. I say that after running my own gym for over a decade. Nowadays, most gyms […]
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