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Blog

How to Build Healthy Shoulders & A Strong Core

Cory Cripe, DVRT Master, (creator of DVRT Movement Strength, also instructing upcoming Chicago Level 1 & 2 Certifications HERE) Pressing in any form can cause a coach to have some caution in the back of their head. Isn’t pressing where […]

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Better Group Fitness Progressions

The truth is we have probably all done it at some point, I know I did! When I first tried my hand at group fitness coaching I had everyone doing the same exercise. For most of us, this is how […]

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Fixing Group Fitness Training

When I began coaching in the fitness industry 25 years ago, the idea of group fitness was something that was generally looked down upon. The majority of coaches believed that if you really wanted to get someone results, you needed […]

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Why THIS Is Terrible Mobility Training

  Jessica Bento, Physical Therapist, Education Director for DVRT (Creator of Restoration Certification, Pelvic Control, Knee, and Shoulder Courses) There is just something so ingrained in fitness no matter what aspect we are talking about that the more extreme and […]

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The BIGGEST Sandbag Workout Mistake!

I get it, because I did it! When I began fooling around with my homemade duffel bags in the very early 2000’s, I used them just like an alternate barbell. So, that means I programmed them and progressed any sandbag […]

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Should Your Workouts Stick With The Basics?

A all too familiar saying in strength training is “stick with the basics”. At first glance seems like good advice, but is it really? How do we determine the basics and through which training lens do we look through? There […]

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Why THIS Plank Is Done All Wrong!

An exercise can only be effective if every aspect of its performance is on point. Sure, you can get away with some sloppy technique for a little while, but that is where we often see people complaining about some aches/pains […]

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3 Terrible Mistakes In Building Healthy Shoulders

                      Jessica Bento, Physical Therapist (Creator of DVRT Restoration Certification, DVRT Rx Shoulders, Knee, and Pelvic Control Courses & NEW Shoulder Online Seminar) Shoulder issues are always going to be […]

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Why Landmine Presses Do NOT Build Strong Shoulders

I hope it is well known that we don’t say controversial things to just get attention. Having a filter for good and not so great training information can be really difficult. What allows us to do so is a combination […]

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