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Blog

How Ultimate Sandbag Training Helped Build A Champion

Several months ago a friend of ours, strength coach Wil Flemming, reached out to Jessica and myself. He had an Olympic weightlifter he was coaching named Mary who was having some low back issues. Mary is training to make the […]

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How To Create Supercharged Total Body Workouts

We sincerely hope that everyone had an amazing holiday this past week! Hopefully you had tons of great moments with family and friends and the last thing you should do is feel bad for any enjoyment you had over the […]

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The Power Of Ultimate Sandbag Lunges

It is the perfect debate for social media, “what is the best exercise for the lower body?” Of course, these conversations are rarely based on any research or data, but a heck of a lot of “I like…” There is […]

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The BIGGEST Mistakes In Ultimate Sandbag Training Cleans

Few things bum us out like people not having a great experience with our DVRT Ultimate Sandbag Training. It can be frustrating because we know how effective and fun the training can be, but like any other form of training […]

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Why Upper Body Pressing STILL Hurts Your Shoulders

Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Level 1 & 2 Certifications,  DVRT Rx Courses For Shoulders, Pelvic Control, & Shoulders) We have written A LOT of blog posts about how to avoid having upper body pressing being an […]

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Where Fitness Pros Go Wrong With Low Back Pain

Low back pain is not just something that has really bad statistics associated with it. For me, not only have I worked with SO many people with low back pain, but I was born with a spinal disease that put […]

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Can HIIT Workouts Help Those With Low Back Issues?

Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Level 1 & 2 Certifications,  DVRT Rx Courses For Shoulders, Pelvic Control, & Shoulders) It seemed like the fitness industry went from everything being HIIT workouts to now condemning the use of […]

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Should Our Spine Bend When Moving?

Right up front I want to say I’ve made A LOT of mistakes in my training career! Things I thought were right at the time I would later learn weren’t correct. Whether that was from the misunderstanding of science, the […]

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Why This Can Be The MOST Powerful Side Plank

Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Level 1 & 2 Certifications, DVRT Rx Courses For Shoulders, Pelvic Control, & Shoulders) Lately I’ve made a very concerted effort to help people better understand what our DVRT principles and Ultimate […]

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