Ultimate Sandbag Training Movement Strength


Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

One of the most exciting things for me to see with our DVRT Ultimate Sandbag Training is how many great fitness professionals are not just using Ultimate Sandbag Training, but starting to really push themselves with what functional fitness can be. Coaches Joel Gunterman and Ashley Thomas are two great examples. Both these coaches are… Read more »

New World of Glutes


Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

This past weekend I had another wonderful opportunity to share our DVRT Ultimate Sandbag workouts with great fitness professionals. For the past three years I have enjoyed presenting at the Fitness Revolution Summit. Some great professionals there and more importantly lots of passionate fit pros that want to bring back better solutions to their clients…. Read more »

Why Ultimate Sandbag Training Exercises Don’t Suck!


Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

There are two REALLY important stories I share with people every time I teach. They are so important because they really demonstrate the issues that our current training models have. We think programs and workouts are a product of exercises, they aren’t, they SHOULD be a result of proper systems. That is really what DVRT… Read more »

Ultimate Sandbag Workouts with Kettlebells & TRX


Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

Fitness is an interesting place. We have people that go die hard on insisting that their “magical” implement can cure cancer and is the secret weapon of some mysterious Eastern European country, or we have people that throw everything into the pot hoping that if you throw great ingredients like chocolate, pizza, and pickles all… Read more »