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Blog

Why This Core Exercise Stinks For Low Back Pain

Over the past 25 plus years of having clients come to me with all sorts of low back pain issues, I can tell you how we can often look at a problem the completely wrong way. For example, it is […]

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Getting Better Core Training From THIS Famous Plank

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) If we had to look at two forms of strength that most people lack, it is hard to argue, […]

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How Lunges Create Healthy Knees

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Seems to be the common “chicken or the egg” situation. So many people struggle with knees, yet, when you […]

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3 Workouts With Kettlebells & Ultimate Sandbags That Are Perfect Combo!

If there are two tools that seemed like they were naturally made to be used together it may be kettlebells and sandbags. It isn’t because they are “hardcore,” it isn’t because they are easy to transport, or even relatively easy […]

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What We STILL Get Wrong About Core Stability

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Core strength might sound like the buzz term you are tired of hearing about, but there are so many […]

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Stop Squeezing The Glutes

If you have coached in the fitness industry long enough, you have those memories of times you really regret what you cued or even taught certain movements. A perfect example is a popular cue “squeeze those glutes”. Like so many […]

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Smarter Ways To Improve Thoracic Mobility

There are just certain things that were almost 100% guarantees when I work with clients. One super common one is having shoulder mobility issues. However, shoulder mobility issues are typically misinterpreted because they are really issues of thoracic spine mobility […]

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Being Able to Put on the Brakes: Prevention of Deceleration Injuries

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) You might be looking at that subject heading and saying to yourself what the heck is a deceleration injury […]

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Why You NEED Power & Stability Training Together!

  One of my greatest frustrations as a coach is people not seeing how individual fitness qualities like strength, endurance, mobility, stability, and power are ALL interrelated. You can’t develop great strength if you don’t have good mobility and stability […]

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