Is Ultimate Sandbag Training Right For Me?!


Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

DVRT Master, Danny Jackowicz (Owner Twoguns Training Systems) “Just a Sandbag…” One of the more challenging aspects of the Ultimate Sandbag Training is that you truly have to feel it by using it and having in your hands to really understand its potential. Then along that same vein, one of the bigger misconceptions around DVRT… Read more »

Save Your Shoulder Ultimate Sandbag Exercises


Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

Jessica Bento, Physical Therapist (Creator DVRT Restoration & Pelvic Control) Far too many times we only address a problem when it actually becomes a problem. I see it all the time in clinical settings, people only address their movement dysfunction, muscles imbalances, or fitness when it is too late….they get hurt! They think that I… Read more »