Blog
2017-01-18
Loaded Carry Cardio
Annmarie Licatese, DVRT Master (Fit Foodie Mama) Isn’t it funny that sometimes the things that we do the most often and really tend to work for us are the things that we tend to share least? It’s that way for […]
read more2017-01-16
Save Your Squat!!!
Two things that I was amazed by this week of fitness! Ironically the both had to do with squatting. Trying to explain to you that squats are good for you is about as useful as explaining so are vegetables. So, […]
read more2017-01-15
Are YOU Serious About Strength?!
I have it as the equivalent as “you are Mr. Poopy Pants!” That is when people that have never used DVRT Ultimate Sandbag Training try to say we aren’t SERIOUS about strength training! Yea, they look at the loads of […]
read more2017-01-15
How Ultimate Sandbag Training Saves Your Low Back!
Last year I made a startling discovery for myself. I mean, I was a bit embarrassed as a fitness professional for over 20 years I hadn’t really “gotten it” until now. I fell in line with so many others in […]
read more2017-01-11
Functional Training IS Strength Training
It probably is the BIGGEST concern of people when they hear the idea of “functional training”. The fact that while what they are doing is good for their body, it won’t build muscle or make them look better. Heck, some […]
read more2017-01-9
What Muscles Does This Work?! Ultimate Sandbag Fitness
Building Smarter Muscles With Ultimate Sandbag Fitness Jessica Bento, Physical Therapist It is understandable, in fact, I think it is one of the BIG reasons that a lot of people like the idea of functional training, but tend to default […]
read more2017-01-8
The Real Movement Solution Ultimate Sandbag Workout
Ultimate Sandbag Workout the Movement Solution Jessica Bento, Physical Therapist It is the BIGGEST thing we have done in quite some time. I don’t say such a thing casually or to hype up something. DVRT Restoration is a project […]
read more2017-01-5
The Best Sandbag Exercises For Bad Shoulders
I can’t tell you how many times I’ve heard it…”I can’t do that, I got bad shoulders!” It doesn’t matter if it is DVRT Ultimate Sandbag exercises or any exercise that requires their shoulders to move well. People have already […]
read more2017-01-2
Is Your Strength Training Making You Weak?!
I thought I was pretty bad ass! I deadlifted in the mid 500’s, I could squat well over 400 pounds. I even could put 300 pounds overhead with a thick bar! Yea, I had this functional training thing down pretty […]
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