Blog
2016-10-13
How to Progress Your Pistol Squat
Annmarie Licatese, DVRT Master (Fit Foodie Mama) It’s been a few very busy weeks but I am finally back to my regular posting schedule which means sharing ways that the DVRT Ultimate Sandbag Fitness System can take your training to the next level. […]
read more2016-10-12
Core and Cardio Ultimate Sandbag Workouts
Don’t miss the last couple of days to save 25% on our NEW DVRT workouts with coupon code “strong” HERE Core and Cardio At The Same Time! Sounds like a big undertaking right?! Core and cardio training at once, yet, […]
read more2016-10-12
15 Minute No Excuses Workout
I do expect some violins to be playing as I tell you that I get it! No, I really do! Having time to really focus on your own workout can be really tough! When I ran my own gym […]
read more2016-10-11
The Best Way to Becoming Injury Resilient
Travis Johnson, PhD-DVRT Master Instructor (Kinetikos) “This car accelerates from 0 to 60 miles per hour (0 to 97 km/h) in 3 seconds. The brakes don’t really work though…want to go for a ride?” My friend Alex Sugai described […]
read more2016-10-11
5 Toughest Ultimate Sandbag Exercises
Troy Anderson, DVRT Master Instructor (Alpha Kettlebell) There are two possibilities when most folks read that headline. 1) How can anything that you can only load to 150 lbs be tough? 2) What’s the point of tough? I train […]
read more2016-10-11
Making Your Body Injury Resilient
Jessica Bento, Physical Therapist To be honest, I was kinda surprised how interested people were in my video last week. I got a TON of emails from people who are battling pain themselves. My story of overcoming 5 […]
read more2016-10-10
The Ultimate Sandbag Squat You MUST Do!
Jessica Bento, Physical Therapist (Creator of DVRT Pelvic Control) I love coming to fitness from a physical therapy side. I say this because I always look at the health of a person when it comes to which exercises, programs, and […]
read more2016-10-8
Why Your Glute Training Sucks!
Some may wonder, “why don’t we just make things easy?!” Honestly, I don’t know what they think is difficult in what DVRT Ultimate Sandbag Training is all about. The REAL conversation is the fact that many fitness pros will tell […]
read more2016-10-8
The Best Exercise For Runners
Annmarie Licatese, DVRT Master (Fit Foodie Mama) Total body exercises are popular and for good reason, they give you the biggest bang for your buck in the shortest amount of time. In particular, exercises like burpees, and thrusters get a lot […]
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