Trying to eat healthy when cooking isn’t your strong suit can be quite a challenge. I mean, you can just dump tons of sugar, butter (no, even with the new research dumping butter is probably not the best idea), or other ingredients you know you can rely on to make up for a lack of cooking skills.
When you are eating well, you have to understand how to use the right ingredients to the right level otherwise you put one taste in your mouth and you make that face that is the universal sign for, “that’s disgusting!”
Funny enough, this concept is a lot like fitness. Most people don’t think there is any right or wrong way to put together different exercises and tools. Even something as simple as bodyweight training follows principles to be really effective, otherwise exercise becomes a lot like an unsupervised P.E. class.
Rolling the ball out and just doing “stuff” can be fun, but aren’t results more fun?
Why do people love bodyweight exercises? Sure, minimal equipment and space, but I think it goes a bit deeper. I like to think that bodyweight training and DVRT Ultimate Sandbag Training share a lot in common. Specifically the idea of trying to connect the body to itself to make it stronger, more mobile, and athletic.
How do we accomplish this goal? Well, in the world of bodyweight training we carefully try to manipulate body leverage to make an exercise easier or more difficult. Hmmm, sound familiar? In DVRT Ultimate Sandbag Training changing what we call, “body position”, is the same thing. However, when was the last time you saw people apply the same concepts of bodyweight training to external load? Yea, almost never!
The difference with DVRT Ultimate Sandbag Training we have some additional options. Yet, if you begin by just learning how to change how you position and how you hold the Ultimate Sandbag you will find a TON of purposeful variety.
In today’s DVRT Ultimate Sandbag Training workout we show you how to simply combine the great elements of DVRT and bodyweight exercises to make a complete functional fitness workout that leaves no muscle untrained. .
Try it out and let us know what you think! If you like this workout you will love our upcoming DVRT programs taking you through even MORE great DVRT Ultimate Sandbag and bodyweight combinations!