Blog
2020-05-14
5 Tips to Better Power Cleans
When it comes to DVRT movements people actually really love to do, there is something empowering about our power cleans. Maybe it is the feeling of being powerful, maybe it is a more “athletic” lift that connects us to our […]
read more2020-05-13
Finding a Better Relationship with Diet & Fat Loss
Over the last few years one of the best interactions I’ve had and learned so much from were nutritionists. No, not in getting some amazing new diet, but in understanding how behavior and so many of our issues with food […]
read more2020-05-11
Fitness After 40
Jessica Bento, Physical Therapist (Co-creator of DVRT Restoration Certification, Shoulder & Pelvic Control Courses) When I turned forty something happened, I should say it happened a few years before I turned forty but it hit me hard this past year. […]
read more2020-05-10
Building Better Human Movement
“Which book or program should I go to so that I don’t make mistakes?” That’s the biggest question I get when counseling younger coaches. I always have to explain to them that making mistakes is part of the learning process, […]
read more2020-05-8
3 Exercises Better Than Loaded Carries
I was actually pretty good at them! When I competed in Strongman, carrying events were generally something I did well in competition. My large hands that served me well in my basketball days also allowed me to excel in things […]
read more2020-05-7
3 Things Sandbags Suck At In Workouts
Since we began DVRT 16 years ago, I have had google alerts set up for anything “sandbag training” or related. That means if there is an article about sandbags in fitness I usually see it. To be honest, they are […]
read more2020-05-6
How We Can Help Problematic Knees
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Shoulder & Pelvic Control Courses) The other day I stumbled across an IG “influencer” named top 40 Physical Therapy influencers…I was like what? That’s really a thing? I guess I just don’t […]
read more2020-05-5
The Perfect Blend of Strength & Conditioning
Thanks to social media, I got inspired to write today’s post. I feel like social media is a great place to discuss endless topics! Today’s was inspired by a post someone made asking, “if you could choose one, strength or […]
read more2020-05-4
HOW HIIT Goes VERY Wrong!
I can’t even make this stuff up! A minute before I jumped on here to write a blog about how most people go wrong with HIIT, I saw a post on Facebook that went…“I think it’s also unfortunate though that […]
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