Blog
2019-05-20
The Most Dangerous Exercise?
I have to admit something, sometimes I do post things simply to challenge the way we think about the way we do things. Fitness is an interesting beast, it is one of the few industries that can ignore the science […]
read more2019-05-20
Getting Results From THESE Popular Core Exercises
Some people wonder I care so much? Why don’t I just let people do our DVRT Ultimate Sandbag exercises the way they want to do them?! The answer lies in that you want results don’t you? I’m not being mean […]
read more2019-05-19
Key to Better Hip Mobility
This past week I had another wonderful opportunity to work with the great staff at Equinox. One of the many reasons I enjoy working with their team is because education is a core value and their interest in learning more […]
read more2019-05-15
How We Make Strength Training Smarter
Cory Cripe, DVRT Master (Creator of Dynamic Movement Strength) I can’t begin to tell you how excited I am to have my fourth DVRT program released! It’s amazing how much work goes into these programs from designing a stellar fitness […]
read more2019-05-15
5 Things You Didn’t Know About Core Training
Man, it is overwhelming isn’t it? I mean there is SO much information out there how can one ever tell what really works in training? Sure, you have those out there that will say “everything works”, that isn’t really true […]
read more2019-05-14
3 Fitness Fallacies That Won’t Die!
One of my favorite books as a young coach was the late Dr. Mel Siff’s “Facts & Fallacies of Fitness”. Dr. Siff was an amazing scientist and someone who got under weight all the time himself, so he knew what […]
read more2019-05-13
Movement Strength Training to Unlock Fitness
I had strength all figured out! Even in my mid-20’s I had been going to industry educational programs since I was 16! During that time I had interned with many of the “big names”, had a degree in the Exercise […]
read more2019-05-9
Not All Squats Are Equal!
Greg Perlaki, DVRT Master UK (Creator of DVRT Dynamic Core Warm-ups) When it comes to lower body exercises most people would agree that squats are essential components of training. Some people love it and can’t get enough of it whereas others might hate […]
read more2019-05-6
3 Silly Ultimate Sandbag Exercises for HUGE Results!
It is a conversation that I have to have with our DVRT Master Instructors quite often. That is because when you look at strength training so differently than everyone else, what you share may be viewed as crazy or silly. […]
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