Stronger Glutes, Better Deadlifts, and Ultimate Sandbag Exercises


Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

How does having stronger glutes and deadlifts relate to Ultimate Sandbag exercises? DVRT Master, Troy Anderson, has an awesome way of relating the real world to functional fitness! Hopefully, we aren’t quite to a place in history where the name Evel Knievel, means nothing. Although I fear that we are fast  approaching that place in… Read more »

Kettlebells, TRX, and Ultimate Sandbag Training for Movement


Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

  When we talk about training different planes of motions, many coaches’ heads start spinning. The idea of moving in all sorts of ways can be overwhelming to many. “Where do you start?” “How do you progress?”Are just some of the million questions that coaches end up having and let’s face it, the industry overall… Read more »