Ultimate Sandbag Exercises Are Something VERY Different!


Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

Jessica Bento, Physical Therapist (Creator of DVRT Restoration Course, DVRT Pelvic Girdle, & DVRT Shoulder Restoration) In my world of physical therapy it is important, REALLY important! That is knowing when and what tool to use with my patients. Doing so makes a big difference in the result I get and how I impact the… Read more »

Why Therapists Are Loving Ultimate Sandbag Workouts


Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Pelvic Control, and DVRT Shoulder Restoration Course) I’ve been trying to do it more and more. That is go with Josh to many of our live DVRT educational courses. For one, I really enjoy working with the diverse group of professionals we attract and hanging with Josh… Read more »

Why Ultimate Sandbag Workouts Save Shoulders!


Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

Jessica Bento, Physical Therapist (Creator of DVRT Restoration Certification, DVRT Pelvic Control, and DVRT Shoulder Restoration Course) I typically laugh, it is pretty funny when you actually think about. I’m talking about the fact that there are people, that think I am pretty mean. More times than not it is fitness professionals, but it can… Read more »