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Blog

Powerful Strength Training For Golfers

Golfers are athletes too!  Paige Fleischmann, DVRT Master What comes to mind when you think of an American athlete? Big strong football players and tall basketball players with long arms? These are some of your “typical” American sports athlete bodies […]

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3 Things You Never Knew About HIIT Workouts

One of the reasons that I love speaking at conferences is the simple fact that I get to hear great ideas too. Even from those that I have heard time and time again. When fitness expert, Alwyn Cosgrove spoke about […]

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The Most Misunderstood Ultimate Sandbag Training Exercise

Jessica really loves to tell this story, while we were dating I slowly brought her into my crazy head of ideas. Thankfully, she was a woman who not only cared about movement, but loved a good challenge. She will tell […]

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Ultimate Sandbag Exercises for Smarter Muscle

It has been a few weeks since I last discussed our DVRT “Big 6” exercises (you can read about why we chose these six DVRT movements HERE) . I wanted to give you a chance to work on some of […]

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Taking Your Strength Training More 3-D

When it comes to getting stronger we have obvious solutions like adding more weight or doing more reps. Funny enough, this is where people stop with their training and often miss the bigger picture of how we can progress our […]

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The Smartest & Toughest Fitness Challenge?

Cory Cripe, DVRT Master (Creator of DVRT Movement Strength & Check Out His Chicago Seminar HERE) It was the most physically challenging event I can remember. I’ve been through some grueling workouts in high school and in college. I still […]

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The Best Travel Workout Out There?

I am a big believer that necessity does breed innovation. That is what happened to us about 8 years ago. At that time I found myself traveling to teach our DVRT programs A LOT as well as we were doing […]

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What’s REALLY Wrong with Your Hip Mobility

I always think being honest with you is important. Heck, there are enough people online making sensationalized statements on the internet, I hope our transparency strikes a cord with you. It can be hard to admit things, such as I’ve […]

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Where Functional Strength Training Should Start

Yesterday I told you how every time I hear strength coach, Robert Dos Remedios, present, I learn some important ideas about HIIT. Well, I wanted to brag about the amazing job Jessica did this past week in Tokyo as well. […]

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