2022-09-2
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) “My doctor said I have bone on bone in both my knees.” One of THE most common statements I […]
read more2022-08-31
When we hear the term stability training, all sorts of ideas come to people’s minds. Everything from balancing on different squishy surfaces to wobbling barbells with kettlebells bouncing up and down to ground work progressions. So, who is right […]
read more2022-08-29
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) It used to be a pretty standard recommendation for my patients, especially those with low back and knee issues. I would find that […]
read more2022-08-28
Going against what has become popular definitely isn’t easy. It is even MORE challenging when you are asking people to do what is more difficult because it is better. Trust me, if selling people something was just why I created […]
read more2022-08-24
To be very honest, I find writing posts like today’s very challenging. Not because I don’t think it is valuable, quite the opposite. I actually believe posts like today are essential and the most foundational to achieving any goal, not […]
read more2022-08-23
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) There are certain challenges that I think physical therapists and fitness professionals can really agree upon. One of the big ones is the […]
read more2022-08-22
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Core strength might sound like the buzz term you don’t want to hear about anymore, but there are so many truths of our […]
read more2022-08-16
Trying to achieve your fitness goals while you hurt is NOT a recipe for great success. Injuries or just general discomfort can plague even the most well intended fitness program. People are SO eager to find a solution to such […]
read more2022-08-14
It is a MAJOR issue I see people have when they have SO much information at their finger tips. They often don’t really know the why’s of what makes an exercise is good. Really, an exercise has to be understood […]
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