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Blog

Beyond Olympic Lifting

  When I began training clients in commercial gyms in the early 2000’s most trainers were horrified at what I was doing. I had clients performing cleans, high pulls, snatches, exercises that most other trainers thought were flat out dangerous! […]

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The Ultimate Sandbag Training That Makes a HUGE Difference

It is a waste, if you don’t get a benefit from our Ultimate Sandbag Training then your investment isn’t worth anything right? We take the investment people make with us VERY seriously. That is why we don’t just throw random […]

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Ultimate Sandbag Deadlifts for Better Strength & Success!

It does my heart good to see people talking about smarter ways of approaching single leg deadlifts. I don’t know if they will ever get the true love they deserve because let’s face it, it is way harder to use […]

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Ultimate Sandbag Training Glute Training

In 2018 training the butt is not a cheesy way to train! So much has been made of focusing on your backside as it can often lead to faster gains in your fitness, decrease back pain, and get you great […]

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Ultimate Sandbag Workouts ARE Functional Fitness

It is important to ask the RIGHT questions! Believe it or not, we are CONSTANTLY asking questions about DVRT Ultimate Sandbag workouts. What does this do better? Is this workout the BEST way to go about achieving this or that […]

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Why The Ultimate Sandbag Training Challenge Is REAL

Having a goal is one thing, being able to maintain motivation, focus, and sacrifice towards that goal is a completely different story! In goal-setting theory, there is a difference between long-term and short-term goals. Both are important for different reasons. […]

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Ultimate Sandbag Workouts The Oldest Strength Program?

  As time goes on I have to laugh at myself a bit. I never saw myself becoming the old “get off my lawn” guy, but it seems to happening. Slowly I find myself getting increasingly frustrated by the simple […]

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Top 10 Ultimate Sandbag Training Exercises

400 Ultimate Sandbag Training exercises sounds awesome, but at the same time can be more than overwhelming. The question becomes, with all these Ultimate Sandbag exercises to choose from, which ones should you perform and even start with in training?   […]

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Strong and Fit Ultimate Sandbag Workouts the Answer

I don’t know about you, I’ve rarely had anyone say to me they want to be strong, but they don’t care how fit they are. I’ve almost never had anyone said I want to be in great condition, but I […]

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