Weirdest & Best Ultimate Sandbag Training to Fix Shoulders!


Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

Every time we do a DVRT Ultimate Sandbag Training course I think I learn as much as our attendees. That is because while I have seen our DVRT Ultimate Sandbag Training concepts dramatically change people for the past eight years, it never gets old. Not only seeing people improve, but how people with different issues… Read more »

Ultimate Sandbag Workouts for Functional Muscle


Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

Ian Vaughn, DVRT Master (Creator of DVRT Strength & Muscle) With the popularity of functional training growing, simple movements like bicep curls get outlawed by “functional fitness gurus” as not a optimal way to train and if you do you’ll get abolished by the community a redundant meathead. The real problem really more lies in… Read more »