The Best Ultimate Sandbag Training Low Back Exercise


Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

Jessica Bento, Physical Therapist (Creator of DVRT Restoration & Pelvic Control)  Sometimes it isn’t creating new exercises, but seeing an exercise in a different perspective. A great example is something as simple as a bent-over row. Something that you have seen in gyms forever and probably feel like you know. What if we put a… Read more »

The BEST Way To Train Your Glutes


Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

Jessica Bento, Physical Therapist (Creator of DVRT Restoration and Pelvic Control) You can’t do it! You can’t tell me you believe in functional training and then talk about individual muscles. Sorry, it just doesn’t work. It doesn’t matter whether you are talking about biceps, transverse abdominis, or glutes, these are individual muscles and guess what… Read more »

Bad Backs & Fitness For Life That’s Ultimate Sandbag Fitness


Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

With Father’s Day yesterday I couldn’t help but think about the big, real, and important reasons we focus on training movement and the body as it does in life. The reality is that both functional training and bodybuilding can build impressive physiques, but the BIGGEST difference is how the real world strength that Ultimate Sandbag… Read more »

Worlds Best Exercise? Ultimate Sandbag Fitness


Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

Jessica Bento, Physical Therapist (Creator DVRT Pelvic Control & Restoration) I’ll never forget it, while at a major industry conference an attendee stopped me. They were very complimentary about DVRT Ultimate Sandbag fitness programs we were sharing, but then there was the “but”. They told me, “I love the MAX lunge, but I can’t get… Read more »

How Ultimate Sandbag Exercises Fix So Many Injuries


Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

This past weekend was simply AWESOME! We got to run our DVRT Restoration and Level 1 Certifications at Train for Life in Chicopee, MA. Two things made it really phenomenal, the most important was the open minded fitness pros and therapists that came with one simple mission…..learning how to make others better through our DVRT… Read more »