Stronger Legs & Better Cardio


Moderate Training.

As more and more time goes on I find myself thinking the same during my workouts, “how can I get more done in the same amount of time?!” It isn’t about being able to spend MORE time in the gym for me, it is about making sure the time I spend it used the best… Read more »

What Strength REALLY Looks Like


Moderate Training, Strenuous Training.

People that follow our blog posts more recently may not realize how they have really transformed over the past 12 years. For a long time we spoke a lot about strength, especially how it looks in the real world, not just the gym! We did some TOUGH workouts, exercises, and yes, we used some super… Read more »

Loaded Carry Cardio


Moderate Training.

Annmarie Licatese, DVRT Master (Fit Foodie Mama) Isn’t it funny that sometimes the things that we do the most often and really tend to work for us are the things that we tend to share least? It’s that way for me with most things in my life including the way that eat and even the… Read more »

The Perfect Upper Body Exercise


Moderate Training.

If you couldn’t tell by our DVRT Ultimate Sandbag Training posts, we think kinda differently over here. I love the idea that sports journalist, Dan Le Batard says, “I’m not telling you what to think, I’m asking you if you want to think.” Ultimately, believe it or not, whatever you choose to do for your… Read more »