How Ultimate Sandbag Workouts Help Fitness Business


Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

The biggest thrill I get about DVRT Ultimate Sandbag workouts is the impact it has people. That impact is not just on how it changes people physically, but the ability that fitness professionals have in serving people better. I’ve also been lucky to meet some pretty incredible people that are dedicated to helping people to… Read more »

The Most Important Core and Glute Exercises with Ultimate Sandbag Fitness


Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

I love to ask fitness pros and strength coaches one simple question… “What is the one movement our body is MOST created specifically designed to perform?” You see the eyes go into their thinking position, some touch their chin, others put their hands on their hips as most of us have never been asked such… Read more »

Ultimate Sandbag Training Delivers Unparalleled Fitness Results


Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

Ian Vaughn, DVRT Master (Creator DVRT For Real World Strength & Muscle and DVRT for Obstacle Course Racing) With 2018 now upon us, I wanted share success story with one of my students to help motivate your fitness goals for the year and show you they’re completely possible with DVRT Ultimate Sandbag Training. April is… Read more »