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Blog

Why You Need More Ultimate Sandbag Snatch Training

One of my all time favorite Saturday Live skits was the Will Ferrell and Christopher Walken cowbell scene. Something so memorable that I never got upset when clients would jokingly call kettlebells, cowbells. Little side note, we Jessica and I […]

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Ultimate Home Gym Solution, DVRT Water Bag Fitness

When you own a gym, you pretty much live there. That is what I did at least when I opened my gym in the early 2000’s and ran it for the following ten years. I would probably STILL be doing […]

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Why DVRT Ultimate Sandbag Training Is My Choice For Home Workouts (anywhere)

Scott Corso, Physical Therapist, DVRT Master About six years ago, I was looking for something different in my personal exercise routine. At the time, I belonged to a gym and also had a squat rack with Olympic plates in my […]

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Why These Lunges Could Save Your Home Workouts!

Cory Cripe, DVRT Master (Creator of DVRT Dynamic Strength and Movement Encyclopedia …Cory is generous enough to give 50% off his workouts programs with code “cory50” HERE for a limited time!) I was hoping to celebrate a little more of my […]

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If You Love Thrusters Add THIS Exercise!

We are so happy to see SO many people using the training information for their home workouts right now. One post in particular that got a lot of play was our one about how thrusters are such a powerful way […]

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Do This, Not That…Smarter Ways to Train!

For a lot of people, training at home can seem really tough. After you get through a few workouts, many feel like they run out of ways to build thoughtful, productive, fun, and effective ways to train. To be honest, […]

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A Great Gym Is A Home Gym!

While many are getting a bit stir crazy, I find fitness to be an even more important way to both get out frustration, anxious energy, and be a great stress reliever. For us, we have trained at home for years, […]

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Thrusters…The Best Exercise for All Around Fitness?!

When it comes to looking for solutions to get a great workout fast, many people tend to default to drills like burpees. While I think burpees can have their place, I think they are often overused and overvalued. They really […]

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How to Build Great Squats For Home Workouts

If there is anything we hope to convey during this tough time is that building great fitness programs doesn’t HAVE to be in a gym. I say that after running my own gym for over a decade. Nowadays, most gyms […]

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