2020-06-22
Jessica Bento, Physical Therapist (Co-Creator of DVRT Restoration, Shoulder & Pelvic Control Course) When you talk about the push-up, a lot of people think about a relatively basic exercise. Most will still think of a push-up that is “good for […]
read more2020-06-21
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Level 1 & 2 Certifications, Shoulder & Pelvic Control Courses) I like to believe what makes any physical therapist good is an opportunity to treat a host of different issues and work […]
read more2020-06-16
In many ways it changed everything. It gave validity to the concept of strength training as a powerful means of fat loss. It gave everyday people the ability to perform one of the most effective methods of strength training. It […]
read more2020-06-16
Since the beginning of DVRT I have talked about how I was inspired by my early lessons with kettlebells. After all, it was my conversations with the man that brought back kettlebells, Pavel Tstasouline, that made me look up what […]
read more2020-06-14
Something that I have been inspired by, in what has been a tough few months, is how good coaches have shown that our workouts can still be highly productive, motivating, empowering, effective, and fun even if we don’t have the […]
read more2020-06-14
Cory Cripe, DVRT Master (Creator of DVRT Dynamic & Movement Strength Workout Programs) You know I’ve been doing this DVRT thing for over 5 years now and I must admit how every day I get just a little bit better […]
read more2020-06-11
Sometimes the many fitness debates people are discussing online are futile (besides it being an online debate) because they aren’t speaking the same language. For example, many times when I am teaching courses to gyms, therapists, and strength coaches a […]
read more2020-06-8
I was definitely was one of those people. Sure, I believed in single leg exercises but they fell WAY after deadlifts and squats. The truth is I wasn’t all that great at single leg exercises so I found ways […]
read more2020-06-7
Can’t believe it was already 7 years ago when I wrote the article “Death of Walking Lunges”. Looking back, the title wasn’t probably accurate. That is because I am not against walking lunges, but rather wanted to open people’s minds […]
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