Blog
2020-04-26
Are Squats Functional?
Are squats functional? That was part of a bigger question I received on a recent IG Live interview (yea, I guess that’s a thing🤷♂️). The full question was, did I think squats and deadlifts were functional. A pretty interesting question […]
read more2020-04-24
Advanced Functional Training Drills For Real World Strength & Mobility
Greg Perlaki, DVRT UK Master (Creator of Dynamic Mobility & Dynamic Warm-ups) I must admit that I’ve made this mistake tons of times, a victim of social media “influence”. Even though 5-10 years ago social media was completely different and […]
read more2020-04-22
Core Exercises That Help Low Backs
Yesterday I wrote a post that got a lot of attention about how fitness usually ends up hurting a lot of low backs (you can read it HERE). One of the big reasons is that we think huge amounts of […]
read more2020-04-21
Why Fitness Usually Causes MORE Low Back Pain
I know, most of you have NO IDEA that I have a back problem (enter extreme sarcasm here). My motivation of speaking about my spinal disease isn’t really self pity (although I’m not above receiving some if you want to […]
read more2020-04-19
Smarter Keys To Better Mobility Training
Greg Perlaki, DVRT UK Master (Creator of Dynamic Mobility and DVRT Dynamic Warm-ups) There is a common theme that keeps coming back in the world of DVRT and it’s the idea of generating force from the ground up. Sounds simple, […]
read more2020-04-16
Dynamic Mobility Training
Greg Perlaki, DVRT UK Master (Creator of DVRT Dynamic Mobility & Dynamic Core Workouts) Since most of us have been at home for a couple of weeks now, mobility and movement is getting even more important as we’re limited with […]
read more2020-04-15
Best Way to Build Healthy & Strong Shoulders
Cory Cripe, DVRT Master (Creator DVRT Dynamic Strength & Movement Strength) I read Josh’s recent post on how functional training can actually provide a great arm workout (HERE), and at first I couldn’t believe my eyes. In the years I […]
read more2020-04-14
Innovative Ways To Build Core Strength & Stability with Ultimate Sandbag Training
I’ll be honest, I NEVER thought in a million years when I started with that old army duffel bag in my garage that I would be talking so much about sandbag training. I often think of the old Allen Iverson […]
read more2020-04-13
Better Shoulder & Hip Mobility Training
Stress is through the roof right now! That typically means that our bodies aren’t up to performing at the same high level that we may want or are use to either. It also is probably reflected in the fact that […]
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