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Blog

Why Train Your Glutes Like This!

After 15 years of doing the same thing it is easy to get burned out and frustrated by how slow change happens. While that is definitely possible and at times I’ve been a bit prone to those challenges, I try […]

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What’s A Good Warm-up?

One of the most effective things we do at DVRT is to show coaches and fitness enthusiasts how to be more time efficient with their training. As a popular coach once said, “everything works” that gives the impression that many […]

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Is Our Fitness Building Athleticism

When it came to releasing our final installments of our L.I.F.T. certification, it made sense to bring in someone who has such a unique and high level of understanding of subjects like programming and locomotion. It made sense that if […]

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Most Important Ideas for Successful Workouts

When it comes to having successful workouts people always rush to look for “magical” exercises, training equipment, and so forth. Sadly, they are often looking at the wrong places because the real success of a workout is far more about […]

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The Best Functional Fitness You Aren’t Doing!

I’m actually really relieved! Believe it or not, I was holding my breathe quite a bit when we released our new L.I.F.T. (Loaded Integrated Functional Training) modules. Concepts like gait and programming are concepts people say are important, but when […]

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Should We Lift Weights Anymore?

Fitness is an extremely cyclical industry. Stick around long enough and you will see trends come full circle. Sometimes it is because we have a better understanding than we had before of a concept, others it is the nature of […]

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Are You Ready for Loaded Carries?

Save 25% ALL Throughout DVRT With Code “summersale” HERE. Any Purchase Of An Ultimate Sandbag Comes With Our NEW Beginner & Warm-up Programs. Check Out Our New Beginner, Intermediate, & Advanced Programs For 25% Off HERE! It seems so obvious, yet, […]

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Smarter Mobility Training

As I am still on a bit of a high from this weekend’s last Perform Better Summit of the year, I am excited to share so many of the ideas that make these conferences so important for our industry. After […]

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The Truth of Athletic Performance

Believe it or not, I actually started my career in Strength & Conditioning. Well, sorta. I interned at Arizona State University with their strength and conditioning department. To be honest, I loved it! The job is far more intensive than […]

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