Stronger Glutes, Better Deadlifts, and Ultimate Sandbag Exercises


Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

How does having stronger glutes and deadlifts relate to Ultimate Sandbag exercises? DVRT Master, Troy Anderson, has an awesome way of relating the real world to functional fitness! Hopefully, we aren’t quite to a place in history where the name Evel Knievel, means nothing. Although I fear that we are fast  approaching that place in… Read more »