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Blog

Are Your Deadlifts Stuck In The Past?

Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Pelvic Control & Shoulder Courses) It always gets me, whats up with all the PR talk and promotion of super heavy deadlifts? Is it just me? I don’t get it. When did […]

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Building Muscle Beyond Bodybuilding

When I was kid I wanted to be a bodybuilder so badly. I had all the muscle magazines and thought being as big as the guys that I saw in the magazines was something I could do with hard work. […]

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Glute Training to Look & Perform Your Best

When you ask people to think differently it can be one of the toughest things you can ask of someone. You can throw out the roughest exercise or workout program and that would be still easier than getting people to […]

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3 Keys to Greater Mobility

It will never happen, I’ll never be called a guru of mobility. That is as far as my ability to demonstrate incredible feats of crazy mobility. At the same time, my own challenges of achieving and maintaining mobility have taught […]

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Re-Thinking How We Teach Core Training

Whew, 10 days teaching 6 DVRT Ultimate Sandbag Training courses in China, in three different cities, was definitely a whirlwind! Trying to get my mind right just in times for the holidays has my head spinning to say the least. […]

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Side Planks for Better Shoulders

Cory Cripe, DVRT Master (Creator 0f DVRT Movement Strength, & DVRT Weekend Warrior) It seems to be common knowledge that side planks will help strengthen your obliques. But why, and is that all? If you’re aim is to only “strengthen” […]

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Real World Strength Training Isn’t Just Up & Down

  Jessica Bento, Physical Therapist (Creator of DVRT Restoration, DVRT Pelvic Control, & DVRT Shoulder Course) I’m sure most have heard the phrase “train movement not muscles” but do we really know how to apply that? As I scroll though […]

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The Best Glute Training You Aren’t Doing!

Jessica Bento, Physical Therapist (Creator of DVRT Restoration, DVRT Pelvic Control & Shoulder Courses) You can’t get past it, if you REALLY want to get results from your training, you are going to have to know a little bit about […]

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Using DVRT to Change Our Fitness Workouts

Greg Perlaki, DVRT Master, Creator of DVRT Dynamic Warm-ups & DVRT UK So many times people think that DVRT can be overwhelming. Follow the posts Josh and Jessica make along with so many of our DVRT Masters team, it won’t […]

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