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Blog

What’s A Good Warm-up?

Every time I get to be around great coaches, I become better myself! That is why after our DVRT level 1 certification this past weekend in Southern California, I was excited to get to spend a small amount of time […]

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Is Our Fitness Building Athleticism

When it came to releasing our final installments of our L.I.F.T. certification, it made sense to bring in someone who has such a unique and high level of understanding of subjects like programming and locomotion. It made sense that if […]

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Most Important Ideas for Successful Workouts

When it comes to having successful workouts people always rush to look for “magical” exercises, training equipment, and so forth. Sadly, they are often looking at the wrong places because the real success of a workout is far more about […]

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The Best Functional Fitness You Aren’t Doing!

I’m actually really relieved! Believe it or not, I was holding my breathe quite a bit when we released our new L.I.F.T. (Loaded Integrated Functional Training) modules. Concepts like gait and programming are concepts people say are important, but when […]

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Should We Lift Weights Anymore?

Fitness is an extremely cyclical industry. Stick around long enough and you will see trends come full circle. Sometimes it is because we have a better understanding than we had before of a concept, others it is the nature of […]

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Are You Ready for Loaded Carries?

It seems so obvious, yet, almost no one talks about it. We would never allow ourselves to keep training bad squats, deadlifts, push-up, lunges, pull-ups, pretty much any exercise right?! When it comes to performing loaded carries we don’t use […]

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Smarter Mobility Training

As I am still on a bit of a high from this weekend’s last Perform Better Summit of the year, I am excited to share so many of the ideas that make these conferences so important for our industry. After […]

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The Truth of Athletic Performance

Believe it or not, I actually started my career in Strength & Conditioning. Well, sorta. I interned at Arizona State University with their strength and conditioning department. To be honest, I loved it! The job is far more intensive than […]

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The Most Misunderstood Core Muscle

Say the word “core” to a fitness professional and half the people will roll their eyes and the other half of people will think you are talking just about the “abs”. In order to really understand the value of real […]

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