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Blog

How Valuable Is The Deadlift?

Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Shoulder Course, DVRT Pelvic Control Course) I’ve always felt a bit of an outsider to how a lot of people tend to look at strength. It all started as my life of […]

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Nailing The Ultimate Sandbag Clean and Press Challenge

  Steve “Coach Fury” Holiner, DVRT Master (CoachFury.com) Hey buddy, Let’s talk about the dreaded DVRT Ultimate Sandbag Training Clean and Press Test. Yup, it’s one of the hardest fitness challenges you will ever undertake. This is coming from a […]

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These Ultimate Sandbag Core Exercises Are So Wrong!

I believe there are a handful of DVRT exercises that have become superstars, if you will. Exercises like MAX lunge, front loaded squats, clean and press, and possibly most of all…..lateral drags! Of all our great Ultimate Sandbag core exercises, […]

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The Best Ultimate Sandbag Exercises for Your Shoulders & Low Back

Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Shoulder Course, DVRT Pelvic Control Course) Nothing is more disappointing to me than hearing professionals say they have an injury that is keeping them from moving better. Of course there could always […]

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More Than Bench, Squat, & Deadlift

    David Padilla, Football Strength & Conditioning Coach If you have ever had a conversation with a football coach or, better yet, a football strength and conditioning coach about how their team trains, I would say that a good […]

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How Ultimate Sandbag Training Changes How We Train Glutes

  This past weekend was an awesome way to end our 2018 open DVRT certification programs. We had such a wonderful and passionate group of professionals that it always makes the weekends so special. Especially because I ask people to […]

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Ultimate Sandbag Exercises to Save Your Low Back

Ah, it is that time of the month to have our infamous discussion about understanding movement better. Specifically how people completely misunderstand rotation. This is a big deal, not just because rotation is a bit part of our Ultimate Sandbag […]

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The Best Deadlift Cues You Aren’t Using

  I often give deadlifts a hard time here, but hopefully it has become obvious I have nothing against deadlifts. In fact, I think they are great and they are often how we start much of our DVRT level 1 […]

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3 of Best Functional Fitness Methods You Aren’t Using

  My last post on squats (you can read HERE) was to open a much bigger picture of what functional fitness can be. This combines one of the most important and missed concepts of strength training. In fact, Alwyn Cosgrove […]

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