Bodybuilding Vs. Ultimate Sandbag Training?


Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

DVRT Master, Cory Cripe, Creator DVRT Movement Strength I need to first make this statement: I have nothing against competitive bodybuilders, or professional fitness models. Did you know one of our finest DVRT Master Ultimate Sandbag Training Instructors from the great state of Wisconsin is a bodybuilder? My problem is not with the actual men… Read more »

Can Your Knees Go Towards Your Toes?


Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

“OH NOOOO!!!” The…..toes…..are…..going……over……the……toes!!! This popular fitness myth is probably one of the biggest that won’t die.  I shouldn’t make too much about it, after all I learned and believed the same thing when I began my fitness career. The truth is most don’t know why having the knee go over the toes is a bad… Read more »