What’s Wrong with Your Core Workout! Ultimate Sandbag Workouts


Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

Cory Cripe, DVRT Master (Fitness Lying Down Co-Owner) I was fortunate enough to receive praises from a NFL and NBA strength coach on my barbell back squat, once in high school and once in college. However, I’m embarrassed to admit that three times I’ve “thrown my back out” while doing the same barbell back squats…. Read more »

Firefighter Fitness With Ultimate Sandbag Training


Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

Captain Jordan Ponder, DVRT Master (fd-pt.com) As a firefighter, I HAVE to look at fitness beyond just what a specific muscle does. It doesn’t matter if we are trying to crawl around small spaces, climb awkward and unstable platforms, trying to lift people, or quickly grab equipment in an unbalanced way to rush to the… Read more »