Blog
2023-06-21
Where HIIT Workouts Go Wrong
HIIT (high intensity interval training) has a very polarizing impact on people. Some think it is the best training method every invented and others think it is the worst. The truth is that HIIT can be very effective, but how […]
read more2023-06-19
What We Are Missing In Making The Kettlebell Swing Awesome
The kettlebell swing was one of my favorite exercises I learned when I began kettlebells in 2002. I was familiar with exercises like power cleans and snatches from my days working in strength and conditioning, but the kettlebell swing was […]
read more2023-06-18
Why This Core Exercise Can Really Stink In Creating Results
It may surprise many people to hear that I often find our plank lateral drags NOT working for most people. More times than not, when I get tagged in a well meaning post of a personal training client or a […]
read more2023-06-15
Creating Powerful Healthy Shoulder Solutions
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) When we introduced our Clean and Press test to our DVRT Level 1 certification over 10 years ago, I […]
read more2023-06-12
The More Powerful Deadlift
The deadlift is often hyped as one of the very best exercises that can be done. It is hard to argue that the deadlift can’t be very effective, however, the issue is that we have often missed the types of […]
read more2023-06-6
The Myth Of Bodyweight Training
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) People often tell me how much they love body weight training. I get it. It is super accessible to […]
read more2023-06-5
Why Stretching Fascia Is More Important Than You Think!
Fascia is kind of the hot topic in many circles. Funny enough, it isn’t a new concept or discovery as fascia has been known for a really long time. However, in the fitness world it is pretty new and we […]
read more2023-06-4
Why Heel Elevated Squats Are Not Your Knee Solution
This weekend I was so happy to be back launching this summer’s Perform Better fitness education conferences in Orlando. If you aren’t familiar, these are some of the very best in educational opportunities for fitness pros, strength coaches, and even […]
read more2023-05-30
Why Gait Is SO Important To Your Fitness Goals
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) We often talk about the 7 movement patterns we should be programming into our training but I keep seeing […]
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