Blog
2019-07-29
The Most Misunderstood Core Muscle
Say the word “core” to a fitness professional and half the people will roll their eyes and the other half of people will think you are talking just about the “abs”. In order to really understand the value of real […]
read more2019-07-28
Fastest Way To Fix Knees & Low Backs
Why do we focus so much on issues like knees, low backs, and shoulders. I would like to think it is because they are often the BIGGEST obstacles in people achieving their fitness goals. It isn’t just regular people that […]
read more2019-07-25
Bringing the Side Planks to Life!
If there is anything that makes me happy, it is seeing when other fitness professionals have those “ah-ha” moments in our system. You see their eyes light up, you see their excitement, and all at the same time they may […]
read more2019-07-24
Do You Know Stability Training?!
There is no doubt that functional fitness topics like stability training are hot debated ideas. Largely because we do a poor job defining and understanding what stability training really means and what type of results we expect. It can […]
read more2019-07-22
The Best Power Core Training Exercises
If there are two things we seem to discuss a lot in our DVRT blog posts it is probably power and core training. That is largely because these are such poorly misunderstood topics in mainstream fitness. There are so many […]
read more2019-07-22
Why Going MAX IS Functional Fitness
If there is an exercise in our DVRT system that really gets the crowds intrigued it is our MAX drills. Most people think our MAX (multiple axis) drills are only related to the MAX lunge that so many people have […]
read more2019-07-22
4 Drills That Build Strong & Healthy Shoulders Better!
This past weekend’s Perform Better Summit in Long Beach marked the 4th weekend out of about 5 that I was fortunate enough to speak at a national conference. I view these opportunities seriously because they are the ways that I […]
read more2019-07-19
The REAL Power of This Core Exercise
When you first think about it, being the inventor of something should give you some unique perspective upon that “things” use. No, I didn’t invent the idea of a bag of sand, but I did create what you see on […]
read more2019-07-17
The Best Power Training You Aren’t Using
We do it a lot in training, we hold certain exercises on a pedestal when it comes to training specific qualities. For example, squats are for strong legs, planks are for the core, and hip bridges are how we train […]
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