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Blog

Being Able to Put on the Brakes: Prevention of Deceleration Injuries

Jessica Bento, Physical Therapist You might be looking at that subject heading and saying to yourself what the heck is a deceleration injury anyway and why would I even be at risk? Well, it just so happens I am writing […]

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The Smarter Strength Training Program

Cory Cripe, DVRT Master (Creator of Dynamic Strength Program and Movement Strength) It is too easy to answer the question, ‘How do I make this exercise more challenging?’ with, ‘increasing the weight.’ Sometimes this is a pretty valid and logical […]

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Why Aren’t Squats, Deadlifts, and Presses Enough Functional Fitness

It would be so awesome wouldn’t it, work on squats, deadlifts, and some presses of different sorts and you got a fitness program that will deliver on every level. You might not believe it, but I would actually love that! […]

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How Do You Make DVRT Work For You

Cory Cripe, DVRT Master (Creator of DVRT Movement Strength & Dynamic Strength) Teaching is why I wanted to become a fitness professional. Now being able to do more with DVRT is something that seriously drives me! I always enjoy going […]

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3 Surprising Exercises for Greater Pressing Strength

One of my biggest fears as a coach is that people read what we describe and think, “cool, but that’s not for me, I can’t do that!” Especially because we put such a focus on overhead pressing strength which really […]

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Rotational Training: Key To Unlocking Functional Strength

Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Pelvic Control, and Shoulder Courses) Functional training is a philosophy that both connects and divides much of the fitness industry. The largest issue I’ve seen with “functional training” is that it is […]

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Are We Using Strength Training Wrong?

My favorite people to follow and learn from aren’t those that tell me what to do, but challenge me to think about what I am doing. There are probably too many names to mention of great people that inspire me […]

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The Best Plank MOST Misunderstand

Jessica Bento, Physical Therapist (Creator of DVRT Restoration, DVRT Pelvic Control, and DVRT Shoulder Courses) I have a very unique perspective of what DVRT is all about. You might think being Josh’s wife I just do DVRT because that is […]

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3 Exercises for Solving Hip Mobility

This was another incredible weekend for me kicking off the Perform Better Summits in Orlando. If you aren’t familiar, the Perform Better summits are considered the premier educational events in our industry. You have some of the most incredible speakers […]

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