Evolution of the Effective Warm-up

Extreme Training, Foundational Programs, Moderate Training, Strenuous Training, Uncategorized.

Greg Perlaki, DVRT Master (DVRT Fitness UK) When starting out as a fitness coach I was shocked how many people (including professionals) don’t really bother warming up. The common trend in commercial gyms that trainers put their clients on the treadmill or cross-trainer for 5 minutes and that’s the warm-up covered (let’s be honest, that… Read more »