fbpx
account My cart 0
  • This field is for validation purposes and should be left unchanged.

Blog

The Best Ultimate Sandbag Workout The Bear Complex

Most people don’t know this, I was VERY close to going into teaching. The idea of making an impact upon young people like others had done for me was a strong motivation. Plus, I always wanted to fulfill what my […]

read more

Re-Thinking Burpees with Ultimate Sandbag Training | sandbag workouts

Almost thirteen years ago I got introduced to a odd ball strength coach! This guy was talking about doing all this movement oriented drills that reminded me of gym class. He had all this conditioning with odd objects and body […]

read more

Ultimate Sandbag Training Power Like You’ve Never Seen!

When I first began training people it was something I didn’t really think about. Why would I even think about power training when I wanted to help people lose fat, build better looking muscles, and address the typical goals of […]

read more

Are Ultimate Sandbag Workouts for Me?

A few years ago, renowned fitness coach, Alwyn Cosgrove came up to me and said, “Josh, you know what your problem is?!” Of course I have a laundry list of answers and please don’t ask Jessica to get started either! […]

read more

Ultimate Sandbag Exercises for Game Changing Single Leg Exercises

Seeing their eyes get wide open means I am usually getting through to them. When I was talking to strength coaches from across the country this past weekend I talked about the fact that most of the time we HOPE […]

read more

Ultimate Sandbag Training Fitness Challenge

In our last post I went a little bit some place different. I had two of our DVRT Ultimate Sandbag Training master instructors share their ideas about training for adventure races. Why? Well, for one, they are becoming increasingly more […]

read more

Tough Mudder Workout Ultimate Sandbag Training Style!

Today I am pretty excited. I love sharing the innovative ideas from coaches that I consider “go to”! Troy Anderson from Alpha Kettlebell is definitely that. However, I actually got double trouble today. DVRT master trainer, Larisa Lotz, actually inspired […]

read more

Total Core Training with Ultimate Sandbag Workouts

I’ve always wanted to try to simplify how you create your own Ultimate Sandbag workouts. One of the things I love most about Ultimate Sandbag workouts is the fact that you can do so much with just one or two […]

read more

Better Upper Body Strength Training with Ultimate Sandbag Exercises

More and more I find myself reading about social psychology. You might think that is a bit weird for someone who loves fitness so much right? Well, I am doing so mostly because success in fitness is largely about habits […]

read more