Blog
2017-02-13
The 3 MOST Important Concepts For Women’s Fitness
Jessica Bento, Physical Therapist (Co-Creator of DVRT Restoration Certification, Pelvic, Shoulder, and Knees Courses) There are differences between women and men, that isn’t a bad thing, just reality. We don’t have the same testosterone levels, we don’t have the same […]
read more2017-02-6
Training for Life DVRT Sled Training
Whenever you do something unexpected it can definitely raise some eyebrows and even more so, bring up A LOT of questions! To be honest, I knew when we released the new ARES sled that were going to really do both. […]
read more2017-01-30
Should We Re-Think Deadlifts
It is really hard for me, when I hear fitness statements like “deadlifts are the best way to help your low back!” I just have a hard time. It isn’t that I am completely against the statement, it is that […]
read more2017-01-30
Stronger Legs & Better Cardio Ultimate Sandbag Training
As more and more time goes on I find myself thinking the same during my workouts, “how can I get more done in the same amount of time?!” It isn’t about being able to spend MORE time in the gym […]
read more2017-01-24
How Sandbag Exercises Test Your Functional Strength
Cam Ward, DVRT Master Australia (4 Everfitness) Can you really use a sandbag exercises to fix an injury?? As we sink our teeth deeper into the health and fitness industry it becomes more and more noticeable that it takes a […]
read more2017-01-22
A Serious DVRT Skeptic!
If there is ONE thing I have learned over the past 12 years of teaching DVRT Ultimate Sandbag Training is that people DO NOT like change! Sure, it seems obvious in other parts of our lives, heck, I don’t like […]
read more2017-01-22
The Barbell That’s Alive!
About a week or so ago I wrote an article asking the question, “do we need to Olympic lift?” (you can read the article HERE). I partly did it because I wanted to stimulate a conversation. It wasn’t so much […]
read more2017-01-16
Save Your Squat!!!
Two things that I was amazed by this week of fitness! Ironically the both had to do with squatting. Trying to explain to you that squats are good for you is about as useful as explaining so are vegetables. So, […]
read more2017-01-15
Are YOU Serious About Strength?!
I have it as the equivalent as “you are Mr. Poopy Pants!” That is when people that have never used DVRT Ultimate Sandbag Training try to say we aren’t SERIOUS about strength training! Yea, they look at the loads of […]
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