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Blog

The Best Way to Becoming Injury Resilient

Travis Johnson, PhD-DVRT Master Instructor (Kinetikos)   “This car accelerates from 0 to 60 miles per hour (0 to 97 km/h) in 3 seconds.  The brakes don’t really work though…want to go for a ride?” My friend Alex Sugai described […]

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5 Toughest Ultimate Sandbag Exercises

  Troy Anderson, DVRT Master Instructor (Alpha Kettlebell)   There are two possibilities when most folks read that headline.  1) How can anything that you can only load to 150 lbs be tough? 2) What’s the point of tough?  I train […]

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Making Your Body Injury Resilient

  Jessica Bento, Physical Therapist   To be honest, I was kinda surprised how interested people were in my video last week. I got a TON of emails from people who are battling pain themselves. My story of overcoming 5 […]

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The Ultimate Sandbag Squat You MUST Do!

Jessica Bento, Physical Therapist (Creator of DVRT Pelvic Control) I love coming to fitness from a physical therapy side. I say this because I always look at the health of a person when it comes to which exercises, programs, and […]

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Why Your Glute Training Sucks!

Some may wonder, “why don’t we just make things easy?!”  Honestly, I don’t know what they think is difficult in what DVRT Ultimate Sandbag Training is all about. The REAL conversation is the fact that many fitness pros will tell […]

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The Best Exercise For Runners

Annmarie Licatese, DVRT Master (Fit Foodie Mama) Total body exercises are popular and for good reason, they give you the biggest bang for your buck in the shortest amount of time.  In particular, exercises like burpees, and thrusters get a lot […]

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Strength For A REAL Purpose

  It is October, which is a very emotional month for us. A huge inspiration in my life was my stepmother, Renae. She was the one that encouraged me to go for my degree in Exercise Science, she supported me […]

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2 No Excuses Kettlebell & Ultimate Sandbag Workouts

Seriously, I do love the science of training, but there is something else I have figured out over the years. Sometimes when something is really great you just need to shut the heck up! That is true of these two […]

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An All Around Best Kettlebell Exercise

I am far from any relationship expert, if I know one thing it is a man can make their wife or girlfriend think they are the best thing in the world if they are willing to do one thing….CLEAN! Don’t […]

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