Blog
2019-10-5
The Smarter SQUATober Month of Squats!
Believe it or not, I love to have fun with themes of fitness just like everyone else! I just think it is way MORE fun when your training has great purpose behind it. That is why when everyone is celebrating […]
read more2019-10-5
What Being A Real DVRT Superhero Means
Cam Ward, DVRT Master Australia (Check Out HERE) This got me thinking as I prepare for our upcoming DVRT certifications in Australia. Our previous workshop at Hustle Fitness Sydney, I broke the ice with “Introduce yourself and tell us who […]
read more2019-10-4
Better Core Training & Stronger Shoulders with Mobile Hips
After 15 years of teaching DVRT I am honestly surprised that I still have the same passion as I did when we started. The passion in some ways is quite different. In the beginning I think just the newness of […]
read more2019-10-4
Stop Guessing About Your Fitness
This past summer was a phenomenal time for me in that I got to present at so many great conferences. These are tremendous opportunities not to just share what DVRT is about with more people, but to connect with […]
read more2019-10-1
True Foundations of Functional Fitness!
Cory Cripe, DVRT Master (Creator of DVRT Movement Strength) Whew! Coming straight off the DVRT master trainer summit and my mind is just whirling around from the whole experience! I’m feeling a little punch drunk from all of the information […]
read more2019-09-30
Understanding Functional Strength & Mobility Training
Why do we place such focus on moving well for greater strength? I’d like to think it is obvious, but what I often see is actually the opposite. They say that movement is important and they might do a pretty […]
read more2019-09-25
What Makes This Power Clean Better!
If you asked me when I first started training that you would see Olympic lifts in commercial gyms I would have said you were crazy! In fact, when I would actually teach my clients some of the Olympic lifts like […]
read more2019-09-25
The Squat People Love to Hate!
As I am well past my 40’s (going to be 43 this year, what happened?!) I am more aware of friends of mine, my age keep saying. Of course I have a good group of friends that are REALLY into […]
read more2019-09-25
Better Shoulder Mobility in Seconds!
When it comes to strength training, people have started to come around to the idea that the body works as one, not a bunch of parts. In fact, that is one of the most important and differing aspects of functional […]
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