How to Attach Your Ultimate Core Strap to your Ultimate Sandbag
We recommend you attach your Ultimate Core Strap to the inside of the snatch grip handles of your Ultimate Sandbag. DO NOT attach to the suitcase handle!
Pallof Press Variations
MAX Lunge Lift/Chop
Improving Squatting and Lunging Patterns
Building Foundational Rotational Power
Building Lateral Strength & Stability
Fixing the Hip Hinge
The Block Press Full Body Exercise
Half Kneeling Lift and Chop Core Strength
Building Better Mobility and Strength with this Press Out
One of the Most Functional Exercises You Can Perform
The Strongest Core Exercise
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