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Core Strap Videos

How to Attach Your Ultimate Core Strap to your Ultimate Sandbag

We recommend you attach your Ultimate Core Strap to the inside of the snatch grip handles of your Ultimate Sandbag. DO NOT attach to the suitcase handle! 

Pallof Press Variations

MAX Lunge Lift/Chop

Improving Squatting and Lunging Patterns

Building Foundational Rotational Power

Building Lateral Strength & Stability

Fixing the Hip Hinge

The Block Press Full Body Exercise

Half Kneeling Lift and Chop Core Strength

Building Better Mobility and Strength with this Press Out

One of the Most Functional Exercises You Can Perform

The Strongest Core Exercise