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Demystifying the Deadlift

Demystifying the Deadlift-DVRT Ultimate Sandbag Training

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We sometimes like to think that if we make simple things complicated we are showing people how necessary we are to others. The truth is, if we teach people how to be successful in simple ways we will still be important to their training to help hem through progressing their training. A great example is the deadlift. 

Yes, the deadlift has been the source of a lot of scrutiny in our DVRT Ultimate Sandbag Training blog posts. The reason is that the deadlift shouldn’t be THAT hard to teach people how to be successful. I think a big reason make the deadlift complicated is that they don’t know how to go further than the deadlift so they have to make it appear to be really hard to learn. 

I like to think that is where DVRT Ultimate Sandbag Training really shines! Taking a few coaching cues and using the Ultimate Sandbag correctly places you in a position where you be really successful really fast! 


That is what today’s training video is all about. How to get good at a foundational lift so you can benefit in working through our DVRT Ultimate Sandbag Training progressions! Check out how you can be successful and demystify the deadlift!