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It is officially December now, the holidays are more than in full effect. Believe it or not, I think this is the PERFECT time to really push for your fitness goals. I think not only does striving to hit your best yet, aiming to reach your fitness goals will help you stay on track and not regress from all the hard work you put forth during the year.
So, that is why we are dedicated to give you the how’s to do exactly that! Today we have an awesome DVRT Ultimate Sandbag Training workout by Envision Fitness Coach and DVRT 1 & 2 certified, Michelle Pickford. I’ll let Michelle explain the workout to you and below is a video of why you NEED to listen to Michelle if you are about serious results!
I love the holiday season! I especially love how it brings people together! Which is why I put together an advent calendar full of my favourite DVRT exercises for our members to challenge and work together on as a team (while having some fun in the process)!
Spice up your workouts this month! Grab your workout buddy, your favourite Ultimate Sandbag and have some fun getting your sweat on!
As the holiday season approaches, Envision Fitness is excited to give the gift of DVRT.
Try this workout 1-2 times a week. You can simply reverse the order of the exercises and get a whole new workout! Keep inspired during the holiday season and you WILL reach your fitness goals.
Michelle Pickford. CSCS, DVRT Level II
Michelle DOMINATING the 80 pound Burly Ultimate Sandbag while trying to pass the Clean and Press Test!
Michelle is a graduate of Simon Fraser University earning her degree in Biomedical Physiology and Kinesiology with a specialization in Health and Fitness.
Having competed provincially for over 10 years Michelle has an extensive gymnastics background and continues to coach a competitive team. Her years of training and coaching have shown her that you can achieve great things if you are determined and that incorporating fun into fitness is important for reaching your goals.
She is well known for her positive outlook and infectious smile which makes her a welcome addition to any room.
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