Home Fitness Training
One Ultimate Sandbag replaces a rack of fixed weights, which is why DVRT suits a small space. The home training material is here.
Programs and courses
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Can The Best Gym Be A Home Gym?I started working out when I was around 14 years old. It became something I loved so much I would bother my stepmom to drive me to the gym all the tim
Making Awesome Home WorkoutsI’ll admit, when I was running my gym I couldn’t imagine training at home being something that could be really effective. That was unless you were wilTurning Your Home Gym Into A PowerhouseTraining at home is nothing really new for me. Even when I was running my own gym I enjoyed having a great home gym. Believe it or not when you run yo
3 Great Home WorkoutsI entitled today’s post 3 great home workouts, but these workouts can be done outside and shockingly even at the gym. The reason that I went with at h
How To Make Home Workouts Awesome!Recently I was asked to do a Zoom live with some pretty phenomenal coaches, people that I look up to quite a bit and learn a lot from myself! When str
Top 5 Ways to Make Powerful Fat Loss Home WorkoutsIn 30 years of coaching, I would say 99% of the people that came to me had the goal of losing fat. Even those that had their shoulders falling off or 
Ultimate Home Gym Solution, DVRT Water Bag FitnessWhen you own a gym, you pretty much live there. That is what I did at least when I opened my gym in the early 2000’s and ran it for the following ten 
Why DVRT Ultimate Sandbag Training Is My Choice For Home Workouts (anywhere)Scott Corso, Physical Therapist, DVRT Master About six years ago, I was looking for something different in my personal exercise routine. At the time, 
Why These Lunges Could Save Your Home Workouts!Cory Cripe, DVRT Master (Creator of DVRT Dynamic Strength and Movement Encyclopedia …Cory is generous enough to give 50% off his workouts programs wit
A Great Gym Is A Home Gym!While many are getting a bit stir crazy, I find fitness to be an even more important way to both get out frustration, anxious energy, and be a great s