There is often a paradox with most fitness programs. Do I get stronger? Do I get leaner? Do I get more muscular? Do I become more athletic? For many, it seems like we are forcing ourselves to choose which of these goals are most important to our fitness program because they just CAN’T be accomplished at the same time, or so we think! Then there is another group that believes that performing just a few “basic” exercises takes care of everything. Man, wouldn’t that be nice! I get why people often are attracted to such a philosophy, it is really easy to do!
However, both ideas are really flawed. We don’t have to choose just one area of our fitness to improve and we do have to move more than just standing in one place. If we don’t need to choose just one goal how come so many programs make us feel this way? Listen, if you want to become REALLY good at something you may have to be a bit bias. For example, you can’t become a marathon runner and a powerlifter at the same time, yet, most people don’t have such extreme goals and balance for many is key. You may also be thinking, “why is getting stronger necessary for fat loss if that is my goal?! The way we approach getting stronger in our DVRT Ultimate Sandbag workout programs is quite different than most fitness programs. In DVRT Ultimate Sandbag workout programs we can get stronger from a combination of methods…
-Changing Our Positions (both holding and body)
The interesting thing is that most fitness programs will alter one of these concepts. In DVRT Ultimate Sandbag workout programs we use all of them into our training. That means not only do you get stronger, but you stay healthier, and get in better shape! That’s right, these same DVRT Ultimate Sandbag workout concepts burn a ton of calories. We have shown time and time again that DVRT Ultimate Sandbag workout programs produce greater intensity and more calorie expenditure than even some of the most popular fitness workouts. Why? It goes back largely to the four ideas I shared up above. Of course it also doesn’t hurt that the Ultimate Sandbag is designed specifically to optimize all these variables.
Many people think getting stronger is just by lifting heavier and getting in better shape is just by sweating a ton. The truth is you need a bit of it all. If you avoid these ideas then you will find yourself plateauing very quickly. I have seen in time and time again. Big strength athletes avoid improving their stability or movement abilities and those wanting to get leaner and “more fit” just do conditioning workouts and don’t improve their lean muscle which actually is a big part of their goal. By following the DVRT Ultimate Sandbag workout programs I am providing you, the work is done for you in how to integrate all these ideas into your fitness.
Then there are those that wonder if our DVRT Ultimate Sandbag workout programs are made up of overly complicated movement patterns. I find that funny for the most part because fitness should also be related to movement. Why? Most people just don’t know that our nervous system (brain and other nerves) dictate a lot of what happens in training. We develop specific coordination patterns and the training we use either can make our body pretty darn smart, or keep it in the dark! Don’t believe me? Watch how much faster someone can pattern an exercise like a lunge if they work one side at a time rather than alternating legs. The simple difference of alternating or not can make a profound difference in how fast someone picks up the lunge. That tells us the nervous system is important and the old saying our parents used, “if you don’t use it, you lose it” rings very true!
That is why DVRT Ultimate Sandbag workout programs do just that, make you move! Whether it is military, sports, of general fitness programs, I am constantly astonished at how limited the fitness programs are in their movements. Sure, there might be a token lunge or exercise in a different plane, but these coaches don’t make a real commitment to improving these aspects. I promise you this is one of the fastest ways to improve your athletic or fitness performance, it just works and is based on science. That is why time and time again we show you different ways to construct your DVRT Ultimate Sandbag workout programs. That is why we are going to continue to do so, simply because we believe this is the very best way to become fit! Don’t believe me? Try any of these DVRT Ultimate Sandbag workout programs yourself!