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How to REALLY Progress Your Workouts

It is probably the very BEST part of what I do.

Sharing with people what and why DVRT Ultimate Sandbag Training is the most comprehensive fitness system around. Last time I shared with you three really unique reasons to use DVRT Ultimate Sandbag Training.

ultimate sandbag training

I promised three more and here they are! After reading these I hope you will be as excited as I am about what DVRT Ultimate Sandbag Training can do for you!

#4: So Many Ways To Move

Being strong, being fit, being athletic is much more than just moving up and down. The myth of strength is just that, for a long time gym training has taught us to move only one way. It gives us the illusion that we are strong and fit, but then we go outside of the gym and the world shows us something very different.

By learning to move in a multitude of direction, angles, and positions, you not only build meaningful variety, but better results. Why don’t more people do this if it works? Many of the more elite fitness professionals do, but it requires them to get way more equipment. Others don’t know how to progress to these movements, but DVRT Ultimate Sandbag Training takes all the guess work out for you and shows you how to do this very thing! (read about our new book here)

sandbag exercises

#5: You Don’t Load It By 5 Pound Increments

Many would probably list this under a negative of DVRT Ultimate Sandbag Training. However, the truth is just the opposite. Most people only focus on the role of weight progressions in their training and that is a BIG reason they stall quickly in their programs.

Increasing the weight you use is one option in your training. Yet, there are far more…..
-Range of Motion
-Speed of Movement
-Holding Position of Weight
-Body Position During Lifting
-Stability of the Implement Itself
-Plane of Motion

There are more, but you see my point. DVRT Ultimate Sandbag Training really makes people look at the relationship of these other fitness variables resulting in better and more effective workouts.

sandbag workouts

#6: Many, Many Positions

We often fall for the trap there is only one way to do an exercise. Only one way to squat, only one way to deadlift, etc. The truth is that DVRT Ultimate Sandbag Training really opens up the playbook on what can be done in strength training overall. Imagine combining the amazing elements of bodyweight and weight training into one program?

In our DVRT book and live educational programs we break down these concepts so that you can seamlessly and almost effortlessly learn how to move from one level of exercise to another. For example, we have 11 different ways to squat! Each one is used for a specific purpose and accomplishes its own goals. Talk about variety! Not just variety, purpose!

Learning these concepts gives you an amazing edge in your fitness programs and makes you wonder how people ever trained before!

#7 Bonus: Fun!

DVRT Ultimate Sandbag Training is just flat out fun. Is it challenging? Absolutely! However, I have always found exploring movement, learning about your body, and feeling athletic to be an incredibly empowering feeling. Having fun should absolutely be at the core of your fitness program, don’t apologize for it!

sandbag training book