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Mobility Myths, Knees Over Toes, & So Much More!

sandbag fitness equipment

We wanted to get back to some great Saturday sit downs, so Jessica and I decided to go through a bunch of topics. They were all related to understanding truly what functional training is meant to be and where people go so wrong with it all the time. What the research really tells us versus what people are trying to sell you. So, if you are interested in understanding mobility training better, why knees over toes during squats and lunges doesn’t fix your knees, and what we mean by functional strength this interview is for you! Hope you enjoy it and have a strong weekend!

Ultimate Sandbag shoulder exercises

You can listen to the audio HERE