Training Over 40
What Josh Henkin and Jessica Bento have written and built for lifters training in their 40s, 50s and beyond, collected in one place.
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The Healthy Aging Mistake Almost Everyone MakesAs an 18 year old trainer (yea, when I really began) training the “healthy aging” population sounded like training “old people.” To be honest, I was a
Training Over 40 Webinar ReplayWe are so grateful for all those that joined us for the Training Over 40 webinar this past Tuesday. The response and engagement were incredible, and i
Why Back Pain Often Shows Up After 40 (And Why It’s Not Just “Aging”)There are a few positives in having struggled with chronic low back pain for 35 years. It allows me to be a relatable person for clients coming in wit
Getting BETTER Fitness Results Over 40Exercise absolutely helps slow many aspects of the aging process but it doesn’t stop aging. That distinction matters. We all age. Hormones shift. Reco
Why Most Fitness Programs Fail People Over 40If you’re over 40 and feel like most fitness programs don’t fit your life anymore, that’s not because you’re unmotivated or “past your prime.” Which s
Myofascial Integrated Movement Webinar: Longevity, Resilience, & StrengthMore than 30 years ago, when I first became a fitness coach, I thought I had a pretty clear understanding of the job. My role was to help people eat b
How Doing Too Much Is Ruining Longevity FitnessRecently I just turned 49, when 50 is looking at you straight in the face you do start thinking about many things differently, fitness definitely make
3 Keys For Building Longevity & Functional StrengthIf you look at the fitness industry right now, everyone is talking about longevity, functional strength, and moving well for life. This makes a lot of
The MOST Underrated Exercise For Longevity, Balance, and Well-BeingMore and more I hear people discussing more than JUST losing weight. Don’t get me wrong, losing body fat is still a very BIG driver for people, but we
Why Anti-Aging Is Hurting Your Fitness & HealthThere are a lot of things that make me raise an eyebrow that I see in my industry (I can’t really do the single eyebrow raise, but you get the idea).